It sounds like you’ve been dealing with quite a lot, but first, I want to talk about how you’re feeling mentally. I know that can be really tough. It’s really important to have patience with yourself and not worry too much about what others say. In Ayurveda, mental health and clarity are linked closely with the state of your ojas - that vital energy that is the essence of your immunity and mental stability.
Let’s consider your lifestyle and diet - these can be crucial in balancing your mind and mental state. Try integrating a few Ayurvedic practices. Start with a morning routine where you engage in pranayama (breathing exercises) to help calm your mind. Anulom Vilom and Bhramari pranayama can be particularly soothing.
Food-wise, stick to a diet that pacifies Vata dosha, as it tends to get aggravated in cases of mental disorders. Warm, cooked, moist foods such as a stew or khichdi are excellent. Avoid cold, raw, or overly processed foods. Favor tastes that are sweet, sour, and salty - they are grounding.
Herbs can be supportive too. Ashwagandha is known for its adaptogenic properties, meaning it helps your body to adapt to stress and promote mental balance. It can be taken as a capsule or mixed into warm milk before bedtime.
Meditation is another beneficial practice. Even if it’s just 10 minutes a day, it can significantly impact your mental health. It might feel tough at first, but with consistency, you’ll notice a change.
It’s crucial, though, that you do not stop taking your prescribed medication, unless advised by your healthcare professional. Ayurveda can complement modern medicine, not replace it, especially in conditions like epilepsy. And it helps to talk to someone you trust when feeling misunderstood by others - friend, family or mental health counselor. They often provide comfort and help to ground your perspective.
Your journey is unique, and it’s completely okay to need help along the way. You’re not alone in this.
