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1000+ verified doctorsAm male 82 yrs suffering from insomnia anxiouty and depression fr last one yr Taking allopathic meds Yr advise fr herbal remidy
How would you rate the severity of your insomnia?:
- Severe, every nightWhat specific allopathic medications are you currently taking?:
- AntidepressantsDo you have any other health conditions or concerns?:
- No, just insomnia and anxiety-Diagnosis: Insomnia, Anxiety, Mild Depression Dosha Predominance: Vata-Pitta -Prescription 1)Brahmi vati 2 tab at night with warm milk, for 30 days. 2)Ashwagandha powder – 1 grams, night /morning with warm milk, for 30 days. 3)Sukhaadi oil nasal drops – 2 to 4 drops per nostril, morning and evening, for 14–21 days. 4)ksheerbala oil message on feet Daily before sleep Additional Advice -Massage: Daily warm oil massage (10–15 minutes) before bath. Diet: Warm milk with a pinch of turmeric or nutmeg at night; light, easy-to-digest meals; avoid cold, raw, or very spicy foods at night; include ghee for balance. -Lifestyle: Gentle morning walk, meditation or deep breathing, maintain consistent sleep-wake schedule. -Follow-up: After 30 days to check improvement and adjust doses if needed. ⚠️ Precautions: Start with lower doses; do not exceed the recommended amount. - if doesn’t get relief then will plan for Shirodhara and nasya under supervision.
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab Stresnil 2-0-2 Follow up after 2 weeks.
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankapushi syrup 20ml bd AF U ll get results Take 45days Avoid oily spicy food meat alcohol smoking U ll get results
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