How can I increase my energy and focus?

Question #49926

67 days ago

424

How can I increase my energy and focus? - #49926

Client_3e5950

FREE

I am 80% vata . very lazy ..easily district ..anger ..low energy..0 memory ..want to do something but failed due to mental and physical weakness .. .how can i become active and energetic ?

How long have you been feeling this way?:

- More than 6 months

What is your typical daily routine like?:

- Varied, depends on the day

Have you tried any treatments or remedies for your condition?:

- Yes, multiple treatments

Question is closed

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

67 days ago

take bramhi ghee 5 ml at empty stomch at morning
take ashwagandha ksm 66 2 times day
take shilajit 2 times 2 tab day
do nasya with cow ghee 2 drop each nostril

1659 answered questions

41% best answers

Doctor has prepared a treatment plan for you

Kottakkal Brahmi Ghritam

Kottakkal Anu Tailam

Planet Ayurveda Ashwagandha Capsule

+1 more medications

Accepted response

0 replies

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

67 days ago

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20 ml twice after meal with lukewarm water
Cap.Brahmi
1-0-1
Follow up after 2 weeks.

13334 answered questions

39% best answers

Accepted response

0 replies

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