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Struggling with Overthinking and Disturbing Dreams
Mental Disorders
Question #49942
111 days ago
721

Struggling with Overthinking and Disturbing Dreams - #49942

Client_7aa32c
FREE

Hello,I am suffering from overthinking from last longer , having too much dreams in night I have taken ssri medicine by psychiatrist but it worked only when consume, like habit farming

How long have you been experiencing overthinking and vivid dreams?:

- More than 6 months

How would you rate the severity of your overthinking?:

- Severe, constant thoughts

Have you noticed any specific triggers for your overthinking?:

- Certain times of day
Question is closed
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Doctors' responses

Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1 Follow up after 2 weeks.

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Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
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Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
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This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!