Hello First i want to acknowledge something about yoh very important - your first panic attack happened after your father’s death. Grief is not just emotional it deeply affects your nervous system, heart rhythm, digestion, sleep and even joints What you are experiencing is not just weakness it is prolonged nervous exhaustion But dont worry we are here to help you out 😊 AYURVEDIC PLAN OF TREATMENT CALM THE NERVOUS SYSTEM ( primary treatment) 1.Ashwagandha capsule 1 capsule twice daily after food 2.brahmi tablet once daily after lunch These helps to restore nervous strength and reduce panic attack HEART SUPPORT 1.Arjuna powder 1/2 tsp with warm water twice daily after food It stabilizes heart rhythm and reduces anxiety CORRECT CONSTIPATION if apana vayu is not corrected it will further worsens anxiety 1 Triphala churna 1 tsp with warm water at bed time 1 tsp cow ghee in warm milk Soft bowel= calmer mind JOINT STIFFNESS AND BONE SOUND This is vata dryness - warm sesame oil full body massage weekly 2 times - warm water bath - Avoid cold exposure Within 3-4 weeks cracking sound reduces DURING PANIC ATTACK 1.Keep Mahadhanwantaram vati 2 tablets in mouth during panic attack or anxiety MANDATORY DAILY PRACTICE Most powerful medicine 10-15 minutes daily Do deep diaphragmatic breathing Do before sleep This directly resets the autonomic nervous system SLEEP PROTOCOL Sleep before 11 pm No mobile 1 hour before bed Warm. Milk. With 1 pinch of nutmeg at night ABOUT YOUR BP 140/90 during anxiety is common Check Bp calmly after 10 minutes EMOTIONAL HEALING grief can stay in your nervous system for years I strongly recomend - Counselling or therapy - Journaling your thoughts -Spiritual practice Healing your grief is part of treating panic I am here to help you out If you feel any thing or have any doubt Be free to reply Wishing you a good health 😊 Be strong 😊 Warm Regards Dr Snehal Vidhate
do nasya with cow ghee 2 drop each nostril 2 times day intake more water do padabhyang with cow ghee capsul bramhi 2-0-2 after food do yoga and asan tab manasmitravatikam 2-0-2
Start with Manasamitra vatikam 1-0-1 Brahmi vati 0-0-1 Mahayograja guggulu 1-0-1 Maharasnadi kwath 3-0-3 ml with water Hingwastaka churna 1/2-0-1/2 tsp with warm water Haritaki churna one tsp with warm water at night Practice pranayama meditation regularly
HELLO, It seems you are dealing with chronic stress, post panic attack symptoms, poor sleep, joint stiffness, and high blood pressure, along with digestive issues. In Ayurveda, this combination involves vata aggravation (responsible for nervous system, joints and circulation ) along with some pita involvement(for high blood pressure and inflammation) and possibly kapha imbalace (for excessive tiredness and heaviness) DIETARY MANAGEMENT Focus a Vata-pacifying, nourishing, and grounding foods to calm the nervous system and improve sleep and joint heath FOODS TO INCLUDE -warm, cooked meals, avoid cold/raw foods -Grains = rice, wheat, oats , barley -Protein= moong dal, mung beans, yellow lentils, soft cooked pulses -Vegetables= cooked vegetables like carrot, beetroot, pumpkin, squash -Fats= ghee, and sesame oil to lubricate joints and nourish tissues -Fruits= sweet, ripe fruits like banana, pomegranate, apple cooked if sensitive digestion FOODS TO AVOID -cold drinks, raw salads, heavy fried foods -Excessive caffeine, tea, and coffee stimulates heart and aggravates vata -excessively spicy, salty, or sour food- may increase pitta and Bp LIFESTYLE Ayurveda emphasise daily routine to reduce stress and balance vata SLEEP AND REST -go to bed before 10pm -avoid screens and heavy thoughts before bed -use self massage with warm mahanarayan oil 10-15 min daily, especially on hands, legs and joints to reduce stiffness STRESS MANAGEMENT -PRANAYAM= nadi sodhana, bhramari for calming the mind -MEDITATION= 10-15 min in the morning and evening, focus on breath awareness -Gentle yoga, like supta baddha konasana, savaşana, or vrikshasana , avoiding high impact exercises like running until joints strengthen PHYSCIAL ACTIVITY -warm up joint gently -short walks after meals -avoid excessive strain while Bp is hih INTERNAL MEDICATION FOR STRESS AND PANIC ATTACK -ASHWAGANDHA CHURNA= 1 tsp with warm milk at night -BRAHMI VATI= 1 tab in morning -JATAMANSI CAPSULE= 1 cap at bedtime=helps with sleep and anxiety FOR JOINT STIFFNESS AND BONE HEALTH -YOGARAJ GUGGULU= 2 tabs twice daily after meals =supports jonit lubrication -SHATAVARI CHURNA= 1 tsp with warm milk at bedtime =nourishes tissues FOR DIGESTIVE AND CONSTIPATION -TRIPHALA CHURNA= 1 tsp at bedtime with warm water -Warm water in the morning to stimulate bowel movement FOR BP MANAGEMENT -ARJUNA CAPSULE= 500 mg twice daily after meals for cardiac suport -reduce salt nd stress HOME AND DAILY PRACTICES -warm bath before bedtime -keep the sleeping environment calm and dark -avoid late night work and heavy discussions -use warm compresses on stiff joints -maintain regular meal and sleep timings MONITORING -check Bp regularly, target <130/80 If possible -Track sleep, anxiety, and bowel movement DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
✓Medicines Brahmi Vati (plain) – 1 tablet (250 mg) twice daily after meals Saraswatarishta – 15 ml + 30 ml warm water twice daily after meals Ashwagandha capsule – 500 mg night with warm water Jatamansi Churna – 250–500 mg night with warm water Yograj Guggulu – 1 tablet twice daily after food ✓Oil & Routine (Daily) Warm Brahmi Taila or Ksheerabala Taila – head & foot massage 5–10 min nightly 4-7-8 breathing – 5–10 min before bed (inhale 4 s, hold 7 s, exhale 8 s – repeat 4–6 cycles) Legs elevated 15 min evening (reduces finger tension & perceived blood flow) No screens/food after 9 pm, dinner before 7 pm ✓Diet Warm & sattvic: moong khichdi + ghee, pomegranate, cooked lauki, warm milk at night Add daily: 4 soaked almonds + 1 tsp ground flaxseeds Avoid: caffeine after 4 pm, spicy/sour, heavy/oily, late dinner Get Cardiologist check – ECG + Holter if heart rate spikes frequent Do not stop any current medicine suddenly Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Light Head massage with Brahmi oil. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Brahmi vati 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Do full body massage with sesame oil during winter season and coconut oil during summer season and expose to sunrays during sunrise and sunset time.and take warm bath Tablet Liv-52 1-0-1 will improve your digestion Triphala tablet 0-0-2 after food with warm water. Learn Rajyoga meditation and practice daily
