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71 days ago
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Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness - #51093
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i have insomnia, during night time i feel heavy nervous from my thighs to foot, due to that i am not able to sleep, i took pills for the past 4 years for this, even though sometimes i got severe sleep issues, is there any good medicine in ayurvedic for my problem, and still i cannot diagnosis the root cause of my problem
How long have you been experiencing insomnia?:
- More than 4 yearsWhat other symptoms do you experience along with insomnia?:
- AnxietyHave you made any lifestyle changes recently?:
- Yes, significant changesdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 weeks.
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Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd AF Avoid oily spicy food meat alcohol smoking u ll get results
15294 answered questions
34% best answers
Doctor has prepared a treatment plan for you
Brahmi Vati - Dabur
Shankapushpi Syrup - Baidyanath
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
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