There’s no perfect criteria for masturbation. It may vary person to person.
How to get more pleasure in masturbating
Think of women you love most while masturbating.
Based on your questions, here is a breakdown of information about masturbation frequency, the pain you are experiencing, and the perspective from Ayurveda.
Modern Medical and General Health Perspective “Normal” Frequency: There is no single “normal” or “correct” frequency for masturbation. What is considered healthy varies greatly from person to person. Some people masturbate daily, while others do so a few times a week, a few times a month, or less. The key factor is not the number of times, but whether the habit is causing physical, mental, or emotional distress.
Physical Discomfort and “Blue Balls”: The pain you describe is a recognized phenomenon often referred to as “blue balls,” or by the medical term “epididymal hypertension.” It is a temporary condition caused by prolonged sexual arousal that does not end in ejaculation. When you become aroused, blood flows to your genitals, and without an orgasm to release that built-up blood and pressure, it can lead to a dull, aching pain in your testicles. The pain you experience after 7-10 days of not masturbating is a typical symptom of this.
The Solution to “Blue Balls”: The most direct and common way to relieve the pain from “blue balls” is to ejaculate. Your body is naturally signaling that it needs to release the built-up tension. Waiting for the pain to go away on its own is also an option, but it can be uncomfortable.
Ayurveda’s Perspective Ayurveda, the ancient Indian system of medicine, has a nuanced view on sexual activity and masturbation. It does not necessarily condemn it but emphasizes moderation and its effect on your body’s vital energy.
Ojas and Shukra Dhatu: A central concept in Ayurveda is Ojas, which is considered the most refined essence of your body’s tissues (dhatus) and is responsible for vitality, immunity, and overall well-being. Shukra Dhatu is the reproductive tissue. According to Ayurvedic texts, excessive loss of shukra (semen) through any means, including frequent masturbation, can deplete Ojas, leading to a feeling of fatigue, low energy, and a lack of mental clarity.
Moderation is Key: Ayurveda teaches that while occasional sexual release is natural, over-indulgence can create an imbalance. The exact frequency is not set in stone, as it depends on an individual’s constitution (dosha), age, diet, and lifestyle. However, the general principle is to avoid practices that lead to a feeling of being drained or weakened.
Your Experience and Ayurveda: The “high urge” and pain you feel in 4-10 days aligns with the Ayurvedic concept of the body building up reproductive fluids and energy. The pain is a physical manifestation of this unreleased tension. From an Ayurvedic standpoint, you are feeling a natural build-up of shukra, and a release would be a way to maintain balance and prevent discomfort.
Conclusion Based on both modern and Ayurvedic perspectives, the discomfort you’re feeling is a natural response to sexual arousal without release. The frequency of 7-10 days is well within a healthy range for many men. It is a sign that your body is functioning normally.
There is no “perfect” number of days. You should listen to your body and find a rhythm that works for you. If you feel a high urge or start experiencing pain after a few days, it is a clear signal that it is an appropriate time for you to masturbate. It is a healthy way to relieve physical tension and is not a sign of any problem.
Mam last Friday I have did and again I from yesterday getting urges and getting blue balls, Sometimes I don’t so much satiesfied also
Masturbation every 4 to 7 days is healthy and can prevent pain Listen to your body if urge or discomfort comes releasing safely is better than suppressing for too long
I get erections in 4 days and cause blue balls also left leg pain And sometimes I couldn’t satiesfy I want deep pleasure
Frequent erections and pain are common at your age , follow healthy diet and some pelvic floor exercises meanwhile you can start on Ashwagandha cap one capsule twice daily after food with warm milk Shilajit rasayana one tablet twice daily after food with warm milk
Hello Caroline,
At 22 it’s completely normal to feel sexual urges every few days. Masturbation, when done in moderation, isn’t harmful at all.
✅WHAT IS CONSIDERED NORMAL
👉For your age, 1–2 times a week is generally just fine.
👉Some folks might do it every 3–4 days based on their urges, and that’s still perfectly normal.
If you find yourself waiting too long (like 7–10 days) and start feeling pain or “blue balls,” that’s just your body signaling that it needs to release some built-up pressure. In those situations, masturbation can actually provide some relief.
✅THINGS TO KEEP IN MIND
Masturbating daily or excessively can lead to feelings of fatigue, low energy, trouble concentrating, or even premature ejaculation.
Trying to hold back for too long can also lead to discomfort.
A balanced frequency of once every 4–7 days is ideal.
✅AYURVEDIC POINT OF VIEW
Frequent loss of semen (Shukra Dhatu) can weaken your body’s tissues, so moderation is key.
Herbs like Ashwagandha and Shatavari can help maintain your energy and curb excessive urges.
Practicing yoga (like Mula Bandha, Vajrasana, and Bhramari Pranayama) can help balance your sexual energy.
✅So in your case:
✔️A healthy frequency would be every 4–7 days. ✔️Don’t worry if you feel the urge earlier sometimes — it’s totally natural at your age. ✔️Focus on staying active, eating well, and keeping your mind engaged to help balance those urges.
Wishing you good health! 😊
Warm regards, Dr. Snehal Vidhate
Mam I don’t get satiesfied also
You can start with 1. Ashwagandha capsule 1-0-1 after food 2 Narasimha Rasyana 1 tsp at bed time followed by warm water
Also do yoga and pranayama
With consistent use you will definately see results.
Frequency of masturbation varies for each individual Take Ashwagandha cap 1-0-1 Shilajit cap 0-0-1 Include warm milk with almonds to reduce irritation and strengthen the reproductive system naturally Do surya namaskar Pelvic floor exercise
HELLO ,
MEDICAL VIEW -Masturbation frequency is individual . There is no fixed “ideal number” of days -Most healthy young men(18-25 years) may masturbate anywhere between 2-4 times a week without a harm. -If you wait too long (7-10 days), semen buildup and congestion in the epididymis can cause “blue balls” (dull testicular pain/pressure) -This is not dangerous, but uncomfortable. Ejaculation (masturbation or sex) relieves it. -If you have severe, persistent , or one-sided pain, that is not “blue balls”- in that case, consult a doctor to rule out infection, varicocele, or other issues
FOR YOY= doing it every 3-5 days seems more natural for your body than forcing 7-10 days.
In Ayurveda, semen is the essence of all other tissues. Wasting it excessively weakens the body, but over-suppression also causes imbalance.
BALANCE IS EMPHASIZED -Too frequently ejaculation-> fatigue, low Ojas, reduced immunity -Too infrequently ejaculation-> congestion, restlessness, disturbed sleep, pelvic pain
GENERAL GUIDELINES IN AYURVEDA (for healthy young man with good digestion and strength) -1-2 times per week is considered balanced -more often is acceptable if you are strong, well-nourished and not experiencing fatigue
AYURVEDIC LIFESTYLE AND DIET (to balance sexual energy)
DIET TO SUPPORT SHUKRA DHATU -Nourishing foods= warm milk with a pinch of saffron/turmeric, soaked almonds, walnuts, dates, figs, ghee
-Strengthening foods= moong dal, rice, wheat, balck sesame, jaggery, seasonal fruits
-Avoid excess= spicy/oily junk food, alcohol, smoking, very late-night eating- these increase pitta and rajas (heat and restlessness ), increasing sexual urges unnecessarily.
USEFUL AYURVEDIC HERBS -Ashwagandha= improves stamina, calms anxiety -Shatavari= cooling, nourishes reproductive tissues -Gokshura= supports urinary and sexual health -Kapikacchu= balaces libido, supports fertility
LIFESTYLE AND YOGA -Brahmacharya in though= control excessive sexual imagery, porn , late-night fantasies -Yoga asanas (help channel energy)= vajrasana, paschimottanassana , bhujngasana, sarvangasana -Pranayam= Anulom vilom , Sheetali- calm mind and reduce excess urges
DINACHARYA (daily routine) -sleep early, wake early -regular exercise/surya namaskar -meditation 10-15 min daily to stabilize Manas (mind)
PRACTICAL ADVICE FOR YOU (age 22, healthy male) -don’t see a rigid rule like “only once in 7-10 days” -since you get pain after 7-10 days, your natural cycle seems closer to every 3-5 days. That is completely normal and healthy -Observe your body- if you feel tired, weak or mentally dull after masturbation -> reduce frequency. If you feel restless or pained when abstaining too long-> release without guilt -Balance is the key= neither suppressing nor overindulgence
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Mam yesterday after 5 days urges were high and I ejaculated after 4 hours of ejaculating I got nightfall and high erections with precum from today morning I don’t know why
Frequency of masturbation can vary quite a bit between individuals without necessarily causing health issues. That being said, let’s explore how Ayurveda views this topic, considering the balance of doshas and lifestyle factors.
Ayurveda doesn’t lay down a specific “rule” for how often one should masturbate, since it recognizes that each individual’s constitution or prakriti is different. In general, moderation in all things is key. If you find that abstaining longer than 7 days lead to discomfort or pain, it might be an indication not to ignore your body’s signals entirely.
Masturbating every 7 to 10 days could be quite balanced considering you’re noticing discomfort when extending beyond that period. A regular routine that aligns with your body’s natural desires, without becoming compulsive, could maintain your physical and mental balance. The pain and high urges you’re experiencing could be associated with an imbalance in Vata dosha due to accumulated energy, which needs an outlet.
Managing such discomforts can also be approached through lifestyle and dietary measures. Including foods that are nourishing and grounding, like warm milk with a pinch of nutmeg or incorporating ghee and whole grains into your diet, might help in soothing Vata and give better control over sexual energy. It’s also beneficial to practice yoga and engage in meditation to maintain a balanced state of mind, potentially helping with those intense urges.
While addressing the physical aspect, also note emotional and psychological well-being. Stress or anxiety might exacerbate these sensations, so integrating practices like pranayama (breathing exercises) or spending time in nature can be tremendously beneficial.
If you experience persistent or severe pain, or if any symptoms significantly disrupt your daily life, it’s advisable to consult a health professional for a personalized evaluation. Above all, the goal is maintaining harmony in both mind and body, respecting individual needs and responses.
