Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
मुझे कैसे पता चलेगा कि एक महीने के बाद भी मुझे इरेक्शन की समस्या के लिए Tantra Max लेना जारी रखना चाहिए या नहीं? - #55211
क्या एक महीने तक रोज़ाना दो कैप्सूल लेने के बाद Tantra Max पर्याप्त है या इसे इरेक्शन और अन्य समस्याओं को हल करने के लिए आगे भी जारी रखना चाहिए?
डॉक्टरों की प्रतिक्रियाएं
Tantra Max usually should not be continued long term without doctor supervision. If improvement occurs after 1 month, many people reduce dose or stop gradually. Avoid self-use for many months continuously. Take Ashwagandha 3 gm with warm milk at night Kaunch Beej Churna 3 gm nightly Chandraprabha Vati 1 tablet twice daily after food Also improve sleep, exercise, stress control, and reduce smoking/alcohol/porn. If diabetes, BP, obesity, anxiety, or low testosterone are present, check with doctor.
Tantra Max may help improve erection strength, stamina, and performance gradually, but the duration of use depends on the root cause of the problem, overall health, stress level, sleep, and lifestyle. In many Ayurvedic cases, one month is usually not enough for complete and long-lasting improvement. It is often continued for around 2–3 months under proper guidance if the body is responding well and there are no side effects. Along with medicine, focus on: Proper sleep and stress control Regular exercise and yoga Nutritious diet with dry fruits, milk, ghee, and fruits Avoid smoking, alcohol, excessive masturbation, and late nights
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।