Drinking honey with hot water has indeed sparked some debate. In the Siddha-Ayurvedic tradition, there’s a viewpoint that adding honey to very hot water—especially if it exceeds the body’s natural temperature—could potentially transform it into a product that may create adverse reactions when consumed. This process is believed to change the properties of honey, potentially producing what is called “ama” or digestive toxins, which can clog the body’s channels (srotas) and disrupt the balance of doshas.
If you’re considering incorporating honey into your routine, it’s best to mix it with warm rather than hot water. The general guideline is to use water that’s comfortable to the touch, ensuring it doesn’t exceed around 40 degrees Celsius (104 degrees Fahrenheit). This helps preserve the essential qualities of honey and supports its role in boosting metabolism without introducing unwanted impurities.
Combining honey with lemon is a traditional practice favored for its potential digestive benefits and mild detoxification, but here too, ensure the water is only warm, not hot. This combination can support your digestive agni, aiding metabolism and promoting vitality, especially when taken first thing in the morning.
Lastly, choosing high-quality, raw honey can also make a difference. It typically retains its beneficial enzymes and nutrients better than processed varieties. Adjust your water temperature appropriately to get the most out of your honey-lemon water without compromising on health benefits. Feel free to enjoy your tea with honey, just make sure it’s not piping hot!
