Sattu, primarily made from roasted Bengal gram (chana), typically contains around 20-25 grams of protein per 100 grams of powder, though this can vary depending on the exact ingredients used, such as barley or other pulses that may be incorporated. To get a sense of how much protein you’re consuming, it’s good to check the specific brand you’re using since different blends might have slightly different nutritional profiles.
Given you’re focusing on building muscle, sattu is a beneficial addition as it not only provides protein but also essential amino acids. For gym-goers, pairing sattu with other complementary proteins (like yogurt or milk) can help you make a more balanced amino acid profile. Consuming around 30-40 grams of sattu (roughly 2-3 tablespoons) daily can contribute significantly to your protein intake when paired with a well-rounded diet.
For an energy boost or muscle gain, ensure your sattu mix includes other nutritious ingredients like nuts, seeds, or fruits, which can support the body’s tissue-building dhatus. Remember, digestion is crucial in Ayurveda, so consider your agni (digestive fire) when consuming sattu. You may find it easier to digest if you add warming spices like cumin or ginger to your sattu preparation, enhancing both flavor and metabolism.
Adjust portions according to how your body feels after consumption, and make sure it’s not replacing more nutrient-dense meals you might need. If you’re uncertain about how it fits into your diet or protein goals, consulting with a nutritionist is always a prudent approach. This ensures you’re aligning your intake with your muscle-building and health objectives without overdoing it.
