Sattu is indeed known for being rich in protein, which is a helpful quality when you’re aiming to boost your intake naturally. Made primarily from roasted gram flour, sattu combines nutrition with versatility. For each 100 grams of sattu, you get approximately 22 grams of protein, which is quite significant compared to other plant-based sources. However, to meet your protein requirements effectively—especially if they’re heightened due to workouts—you might need to supplement it with other high-protein foods.
In Ayurveda, sattu is particularly beneficial in maintaining the balance of the kapha dosha while providing sustained energy, essential for your workout recovery. However, relying solely on sattu might not sufficienlty address your protein needs, especially if your recent tests indicate a deficiency. Consider incorporating other sources of complete proteins such as legumes and lentils alongside sattu to ensure you’re getting a range of essential amino acids.
If fatigue post-workout persists, there are additional Ayurvedic recommendations. Improve your agni, or digestive fire, to enhance the assimilation of nutrients; you could do this by drinking warm water with a dash of ginger and lemon before meals. Also, practicing yoga pranayama, like Anulom Vilom, bolsters energy levels and supports overall vitality. Always consult with a healthcare provider if symptoms persist to rule out underlying health issues.
