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1000+ सत्यापित डॉक्टरHow can I manage body heat after eating dry fruits? - #40400
Hi I am 33 year old man. My past medical history : 1. I was suffering from high triglycerides, Fatty liver grade-1, gut health issues. 2. Last year, My triglycerides went around 700. but i have made many changes in my lifestyle to get rid of these high triglycerides, Fatty liver issues and its sorted. I have reduced my wieght from 63kg to 50 kg. Nowsdays I am trying to eat very less oil in food. Now I am trying to increase my weight in healthy way. I have added below changes my in my diet. 1. 8 AM After woke up in morning first I drink around 350-300 ml room temperature plain water 2. 8:30 AM After 30 mins, I eat overnight soaked dry fruits. I eat 5 almonds, 7-8 black raisin, 1 anjeer and 2 dates. all these dry fruits i eat overnight soaked. 3. 9:30-10 AM After 60-80 mins, Breakfast 4. 1:30-2 PM Lunch 5. 5:30-6 PM Evening Snack 6. 8:30 PM Dinner 7. 10:30-11 PM Lactose free 250 ml milk with over day soaked 3 walnuts and 4-5 pista. 8. 12-12:30 AM Sleep I experience heat (sometime too much heat) in my body and sometime sore throat after eating dry fruits in morning empty stomach. I eat overnight or over day soakeddry fruits but still it causing heat in body. How can i get rid of this heating issue ?
How long have you been experiencing this heat sensation?:
- 1-6 monthsHave you noticed any specific foods that trigger this heat more than others?:
- Dry fruitsWhat is your current level of physical activity?:
- Lightly active (light exercise/sports 1-3 days a week)इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Dry fruits are excellent for healthy weight gain, but in many people with a naturally pitta dominant system or sensitive gut, taking them first thing in the morning, especially soaked almonds dates raisins anjeer together, creates internal heat, throat, dryness, or soreness Disease is common when digestion is still not fully stable after fatty liver recovery and weight loss Do not take dry fruits on empty stomach. Better to take it after breakfast or evening with milk, empty stomach. Dry fruits will aggravate pitta and irritate the throat If you want to take a morning, then take them with soaked Chia seeds Dates and Anjir generate 18 in many individuals, so better to take them with milk Heat after dry fruits often means digestion is not strong yet start on Avipattikara churna half teaspoon with water before meals Shatavari churna half teaspoon with warm milk at night Include Ghee moong dal curd seasonal fruits rice dal in diet Mulethi churna half teaspoon with warm water at morning for throat irritation
To address the issue of excessive body heat after consuming dry fruits, it is essential to consider Ayurveda’s perspective on your unique constitution (prakriti) and potential imbalance (vikriti). Soaked dry fruits do tend to produce heat in the body, as they are considered “ushna” or heating in nature. Although soaking reduces their heat somewhat, symptoms like sore throat and heat indicate that there might be an excess of Pitta dosha in your system.
First, try to balance the heating effect of dry fruits by incorporating cooling foods and practices. Consider adding a pinch of fennel seeds or cardamom to your dry fruits, as both help in mitigating heat. They are not only digestive aid but also have a cooling effect. You can also consider taking a small amount of gulkand (rose petal jam) with your dry fruits, known for its cooling properties.
Additionally, increase your intake of cooling fruits and vegetables in your diet such as cucumbers, watermelon and leafy greens. These items can help pacify Pitta and balance the excessive heat. You might want to avoid overly spicy, sour, or salty foods, as these qualities aggravate Pitta.
In terms of lifestyle adjustments, try to practice Pranayama (breathing exercises), specifically Sheetali or Sheetkari, which cool the body and helps to balance Pitta. Spending a few minutes in meditation every day can also have cooling and calming effects on mind and body and body!
Another important consideration is to observe moderation and listen to your body’s responses. It might be helpful to slightly decrease the quantity of dry fruits if the heat continues to be troublesome. Usually, eating smaller amounts throughout the day rather taking large amounts at once can ease your system’s response.
These practical suggestions should support you in managing the heat from dry fruits while continuing your goal of healthy weight gain. Moderation together with cooling adjuncts can help address this heating sensation effectively. Always consider seeking personalized guidance from an Ayurvedic practitioner to address specific concerns or for in-depth understanding of your doshic balance. Remember, each individual’s prakriti is unique; what works universally might need adjustments according to personal health contexts.
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