Arjun ki chaal aur cow’s milk raat me dinner ke baad lena kuch logon ke liye thik ho sakta hai, lekin yeh aapki sharirik prakriti aur swasthya avastha par nirbhar karta hai. Arjun ki chaal mukhya roop se hruday (heart) ke liye faydemand mana jata hai aur cow’s milk ko nourishment ke liye.
Lekin dhyaan rakhne ki baat yeh hai ki raat ke samay vata dosha kuch zyada sakriya hota hai, aur cow’s milk kapha badan mein badhta hai. Arjun ki chaal ki taseer thoda thandi hoti hai, jo ki pita dosha ko santulan mein rakhne ke liye sahayak hai magar excessive use se thand badh bhi sakta hai.
Agar aap kapha prakriti wale hain, to yah combination aapko heavy ya lethargic mahsoos karane lag sakta hai kyunki raat ka samay aur kapha-pradhan aahar milkar kapha ko aur bhi badha sakte hain. Isse patchan mein pareshaani ho sakti hai.
Agar aapko acidity ya pitta prakriti ki samasya hai, to ho sakta hai ye aapko theek lage kyunki milk ka asar shitalikaran ka hota hai. Magar rozana istemal se pehle kisi ayurvedic practitioner se salaah lena samajdhari hogi.
Jab bhi aap yah prayog karein, to kuch din tak apne sharir ke pratikriya par nazar rakhein. Agar koi asuvidha ya discomfort mahsoos ho to isse rok den aur health expert se sampark karein. Yadi kisi bhi tarah ki severe health conditions ya heart conditions ho to apne healthcare provider se samjh len.
