In about 100 grams of poha, you’ll typically find around 2-4 grams of protein. This can vary a bit based on the brand and specific type of poha you’re using. So, while poha is nutritious and a good choice for breakfast, its protein content is relatively low compared to other sources. Since you’re feeling lethargic and perform activities like yoga that require energy and muscle support, considering alternate ways to amplify your protein intake might be wise.
To balance your meals while keeping poha in your diet, you might look into ways to enhance its nutritional profile by adding toppings or sides rich in protein. For instance, you could mix poha with some cooked lentils or add nuts and seeds like almonds or pumpkin seeds, which can easily boost your protein intake. For vegetarians, incorporating ingredients like paneer or tofu in mixed vegetable dishes can also help.
Ensuring that your agni, or digestive fire, is in balance is important since poor digestion might be contributing to the feeling of weakness. Spices like ginger, cumin, and coriander could be added to poha for supporting good digestion and metabolism. Avoid consuming cold or heavy meals that may aggravate kapha, potentially leading to sluggishness.
Since you’re working out, including foods like chickpeas, mung beans, or spinach in your meals can significantly enhance your protein consumption without impacting your meal’s vegetarian aspect. Additionally, a regular check on your hydration and overall nutrient intake—vitamins and minerals particularly—is beneficial, given your active lifestyle. If fatigue persists, consulting a healthcare provider to rule out any deficiencies is important.
