अपने प्रोटीन का सेवन बढ़ाएं जैसे कि नट्स, दालें, अंडे आदि।
Vitamin B complex, particularly vitamin B12, plays an important role in helping you gain weight. This group of vitamins aids in the better metabolism of proteins and fats, contributing to weight gain when combined with a suitable diet. However, Vitamin B12 alone won’t lead directly to increased weight but ensures nutrients are adequately absorbed.
In Ayurvedic terms, weight gain involves balancing and nourishing your vata and pitta doshas, thereby enhancing the dhatus or body tissues. Let’s focus on holistic lifestyle and dietary choices that facilitate this process, keeping your constitution and lifestyle in mind.
Dietary recommendations include consuming more nourishing and grounding foods. Sweet, sour, and salty tastes are considered anabolic (building) in Ayurveda which can help you gain body mass. Opt for foods like sweet potatoes, nuts, whole grains like rice or quinoa., and dairy products like milk and ghee. Introduce a glass of warm milk with turmeric, a pinch of cardamom, and a teaspoon of ghee before bed, this enhances ojas, which supports healthy tissue formation.
Keep your agni, or digestive fire, strong by consuming fresh ginger and lime juice half an hour before meals. This helps in better assimilation of food. Remember to eat meals at consistent times daily and to eat until you’re comfortably full – not stuffed.
Continue your dancing, as light exercises stimulate appetite and digestion but also add rest days to your routine to allow the body to rejuvenate and build mass. Yoga practices like savasana and restorative poses will be beneficial in balancing your energy.
Ensure proper hydration and sleep as these are vital for tissue building too. Consider discussing with a healthcare provider before starting supplements. If you find no significant changes, a professional consultation can provide a personalized insight.
