To support weight gain through the means of honey, start by understanding when and how to consume it for the best absorption and effect. In the Siddha-Ayurvedic tradition, the timing of intake is closely tied to balancing your doshas and ensuring good agni, or digestive fire. For increasing body mass, harmonize your kapha dosha, as a strong kapha constitution facilitates muscle growth and nourishment of tissues.
For your routine, consume honey in the morning on an empty stomach. Mix one tablespoon of raw honey with warm water and a pinch of turmeric. This help stimulates your agni, enabling better digestion throughout the day. Alternatively, consider having honey post-exercise. Pair it with a warm glass of milk for its anabolic effects, enhancing kapha qualities which promotes weight gain through muscle enhancement.
Incorporate honey into your dinner routine with care, as heavy or sweet foods at night can affect digestion and sleep. A light mixture with warm milk can be soothing, but avoid large doses. Balance is key—one tablespoon per serving generally sufficess.
Moreover, monitor how your body responds and adjust your intake dynamically. If you notice any issues or if symptoms persist, it’s crucial to consult with a qualified practitioner to tailor your regimen further. Ensure you’ve got a nutritionally dense diet alongside honey for it to be truly effective in your weight journey.
