Roasted chana, which is roasted chickpeas, is indeed a good source of plant-based protein making it a popular snack choice, especially for those aiming to follow a more plant-centric diet. So, to answer your main question: approximately 100 grams of roasted chana contains around 19-21 grams of protein. It’s not uncommon to see figures like this as processing methods and exact roasting can lead to slight variances.
If you are trying to hit around 50 grams of protein a day, roasted chana can indeed be a significant contributor to your intake. Consuming around 200 grams of roasted chana would give you roughly 40 grams of protein, which covers quite a bit of your daily protein requirement, combined with other foods, should keep you satisfied with your protein intake target.
In addition to being a good source of protein, roasted chana is rich in fiber and has numerous macronutrients. However, balance is essential. It’s beneficial to combine chana with a variety of other sources of protein to ensure a broad spectrum of nutrients. You could add some legumes, lentils, nuts, seeds, and tofu or tempeh, depending on what your dietary preference.
From a Siddha-Ayurvedic point of view, ensure you’re maintaining agni (digestive fire) as legumes might lead to vata dosha imbalance, manifesting as gas or bloating in some individuals. Eating roasted chana during the day when your digestive fire is strongest could be optimal. Adding digestive spices like cumin, fennel, or hing might help further. Pay attention to how your body responds, adjusting intake and combinations as needed. Experiment, see what works best in your routine, and maybe even consult with an Ayurvedic practitioner if you’re having trouble with balance.
Snacking moderately and mindfully is key, so enjoy your chana, but do explore other nutritional options to build a holistic, balanced diet.
