Thanks for asking these See whenever someone comes to me with doubts about mixing eggs and ghee, I usually explain it the same way I would during a casual chat in my Clinic Both are great foods on their own, but how they behave inside. The body really depends upon the person, specifically your digestion, your daily routine, and where your health stands right now I have definitely seen cases where egg with a little warm ghee use good strength It helps people who are feeling weak after an illness or those who just get tired easily Some even take it in the morning to keep their energy study, rather than having those high and lows If you Patient even mention better hair and skin, which makes sense that the body is getting good protein and healthy fats together
But look this only works if your digestion can handle heavy food If your system is luggage or sensitive, this combination is just going to sit heavy in the stomach Raw eggs are a different story entirely… People talk about them, giving quick strength or faster, protein absorption, and maybe that works for some but definitely not everyone I have a couple of patients who digest raw eggs fine, but I have plenty of others who complain about bloating, nausea, lose motions. Plus, there is always a risk of infection with raw eggs which we cannot really ignore Honestly, the effects, very so much that there is no single answer What works for one person might completely upset another system I usually tell people to stop looking at someone else, routine and watch how their own body react Some even get skin breakouts, if the liver is already under a bit of load If you feel heat or burning after eating raw eggs that is usually the body’s way of saying do not take it
If you still want to try the egg and ghee mix. My advice is to start with a very small quantity. Take it during the day when you were digestive fire stronger, not early morning on an empty stomach. After taking if you feel any discomfort, then just stop it. A cooked egg is almost always safer and easier on the stomach than a raw one
apka body isko digestive nai kar payega mat lo take only ghee cow ghee best
