Shatavari powder, primarily acknowledged for its adaptogenic and nourishing properties, does have some applications that could indirectly aid in weight loss, but it’s not a direct solution. In Siddha-Ayurveda, we focus on understanding the root cause of weight gain—often linked to imbalances in the doshas, particularly kapha, and a sluggish agni or digestive fire. While shatavari isn’t specifically known for weight loss, it can help regulate metabolism by balancing hormones and supporting digestive health, which can indirectly support your goals.
To incorporate shatavari powder into your routine, it’s best taken in a more palatable form. Start by taking about half a teaspoon (2-3 grams) mixed in warm water or warm milk, once daily. Consuming it with a pinch of ginger or cinnamon can enhance the taste and improve digestion, addressing potential kapha imbalances that might be contributing to your weight gain. Taking it in the morning may benefit those who are looking to boost their metabolism early in the day, but you can adjust this to suit your personal schedule.
However, keep in mind that a holistic approach is essential. While shatavari might help balance things internally, focusing on regular physical activity and a diet suited to your unique prakriti is crucial. Consider foods that stimulate agni, such as warming spices like turmeric, black pepper, and cardamom. If digestive issues are ongoing, maintaining regularity with meals and not skipping breakfast can be vital.
Since you’ve mentioned a plateau in your weight loss, it could be worthwhile to reassess your current regimen with a practitioner, especially if underlying health conditions are present. While shatavari can be a supportive component, it’s always a good idea to ensure no contraindications exist, particularly if you have existing health concerns.
