क्या दही शरीर की गर्मी कम करता है? - #42641

Curd, or ‘dahi’, is known in the Ayurvedic tradition to have cooling properties which can indeed help reduce body heat – especially during hot weathers or if you are experiencing a pitta imbalance which increases heat in the body. The lactobacillus bacteria in curd not only aid digestion but also helps in settling excessive body heat. Eating curd can provide the body with a soothing effect, often making it feel less hot and more hydrated.

When your body feels as heated as you’ve described, it can absolutely lead to lethargy or tiredness. It’s important to listen to those signals and address them through cooling strategies in both diet and lifestyle. Consuming curd daily, about a small bowl preferably during lunchtime, is practical. It’s best consumed at room temperature or cool, but not straight from the fridge as this may disturb the digestive ‘agni’ or fire.

For even more cooling effect, pair curd with cooling foods like cucumbers or mint, which also help to reduce heat. Be cautious though, eating curd at night is not advised as it might increase mucous production and disturb your digestion during sleep. Stirring a pinch of cumin or coriander powder into curd can enhance its pitta-pacifying effects, so you might give that a try.

Also, include other foods like melons, coconut water, and leafy greens which are naturally cooling. Avoid overly spicy or fried foods as they can further aggravate heat. Staying hydrated is crucial, but alongside plain water, herbal teas such as those made from fennel or coriander seeds can be effective. It’s also beneficial to engage in practices such like, daily yoga, pranayama, and ensuring regular rest, to manage stress, which can also exacerbate heat feelings in the body.

Remember, body temperature regulation can vary from person to person. If you find your condition persists or worsens, it might be wise to consult a healthcare professional for further insight, especially if it’s a new concern for you.