Saunf, or fennel seeds, is indeed used in Siddha-Ayurveda for its digestive properties. It’s not exactly a magic bullet for weight loss but can certainly aid the process when combined with a balanced lifestyle. In Ayurveda, digestion or agni is of utmost importance, and when it functions optimally, it aids in proper metabolism, which can contribute to weight management. Saunf water helps in enhancing digestive fire, reducing bloating, and managing appetite, which can indirectly support your weight loss goals.
If you’re considering incorporating saunf water into your daily routine, prepare it by soaking a teaspoon of fennel seeds in a glass of water overnight. Drink this on an empty stomach in the morning. This timing helps kickstart your metabolism for the day. Continue this for several weeks, as these natural remedies often require consistent use over time to show results. It’s not about taking large quantities but rather being regular with the intake.
While saunf water aids digestion, remember to continue with your regular exercise and mindful eating. Avoid heavy, oily, or processed foods, as they can dampen your digestive fire. Also, focusing on foods that balance your specific doshic imbalances, be it vata, pitta, or kapha, will be beneficial.
If you’re not noticing any difference, consider exploring other aspects of your diet and lifestyle that could be hindering your progress. And, always good to stay in touch with your healthcare provider especially regarding those blood pressure issues. Balancing weight can be complex and might require adjustments in multiple areas including diet, lifestyle, stress management, and sleep.
