क्या रात में दही खाना सही है? - #43250

Your question about curd is not uncommon, it’s a food with benefits and some potential issues depending on the individual’s constitution and the way it’s consumed. In Ayurveda, curd is considered to have certain qualities. It is heavy, sour, and hot. These qualities can sometimes be tricky, especially when eaten at wrong times or in wrong combination.

Curd is believed to increase kapha and pitta dosha when eaten at night. Consuming it close to bedtime might lead to digestion issues like bloating or increased mucus, especially if you already have kapha imbalance. This could be one reason why you experienced bloating. If your evening meal was already heavy, adding curd might have exacerbated the issue, curd’s heaviness could be taxing on agni (digestive fire) during nighttime when digestion naturally slows down.

Yet, curd can still be beneficial if eaten correctly. If you enjoy eating curd at night, consider preparing it in a manner that’s easier to digest. Opt for buttermilk — it’s lighter and can be prepared by mixing an equal part of water with curd and adding spices like cumin, ginger, or a pinch of black salt to assist digestion. This might prevent bloating while still getting some of the probiotic benefits.

Avoid combining curd with fruits during nighttime as per Ayurvedic guidelines; this pair’s opposing interactions in your digestive system might have further contributed to your discomfort. Evening meals should ideally be lighter; try consuming curd during lunchtime when digestion peak, and pay attention to how your body reacts.

Everyone’s body reacts differently, and it’s important to observe how your individual constitution responds. Remember, subtle changes can make significant differences in your digestion. Be mindful of your overall diet, and reach out to a qualified ayurvedic practitioner if these issues persist, they can help tailor insights specific to your needs.