Curd is actually regarded as having both cold and hot properties based on its characteristics and how it’s consumed. It’s primarily known to be cool due to its ability to soothe the digestive system and act as a probiotic, fostering a healthy gut. Yet, it also has warming qualities particularly because it can increase Pitta if taken improperly or in excess.
Your friend’s point isn’t entirely off. Depends on factors like when you consume it, how it’s prepared, and your body constitution (prakriti). For someone with a Pitta dominance, excessive curd can indeed lead to more acidity and bloating. It generates heat as it ferments during the digestive process. So, if you’re facing bloating and acidity, it’s possible that your curd intake could be contributing.
To balance this out, you might consider consuming curd during midday when your digestive fire is strong. Mixing spices like cumin, coriander, or mint can mitigate the heating effect and aid digestion. Also, take unsweetened and fresh curd, as stale or sweetened curd can disturb digestion more.
Consider how your body responds and adjust accordingly. If your bloating continues, try having buttermilk instead; it generally retains probiotics without the heaviness of traditional curd and is typically more cooling. In the meantime, stay alert to your body’s cues and adjust. Finally, if symptoms persist or worsen, it may be worthwhile consulting an Ayurvedic practitioner locally for a personalized assessment.
