क्या रात में दही खाना ठीक है? - #43860

The question of whether it’s okay to eat curd at night is quite interesting, and it does have a basis in Ayurveda. According to Ayurveda, curd is considered heavy to digest and can increase kapha dosha, which governs the body’s structure and cohesion. Consuming curd at night, when digestion is naturally slower, can lead to the production of mucus or a sense of heaviness, which might be why you experienced uneasiness and those “gurgling” sounds.

Curd has a sour taste and a heating effect in the body, which can cause issues at night when coupled with slower digestion. However, it’s not universally off-limits. If you enjoy curd at night, a few considerations can help. Choose fresh, homemade curd and combine it with spices like cumin or black pepper to aid digestion and counteract heaviness. In cold seasons or if you have amped Kapha or breathing issues, it might be best avoided.

One other point is to watch your individual digestion, known as ‘agni’. If you often feel discomfort after having curd at night, it’s a sign it might not suit your current state. If you’ve recently had a heavy meal, adding curd can compound slow digestion, which can interupt your sleep and cause that morning unease. Since you mention skin, curd can indeed promote healthy skin due to its probiotics, but you don’t need to consume it at night specifically.

Timing matters! Consider consuming curd in the afternoon or early part of the evening. If you still opt to have it at night, ensure the rest of your meal is light to help balance the heaviness of curd. And maybe avoid it entirely if you ever feeling under the weather or congestion-prone, just to play it safe.

Your decision should ultimately be guided by how you feel after consuming it and any patterns you notice. Ayurveda emphasizes customization to individual needs, so what works for your aunt may not for you. Keep listening to your body and adjust accordingly!