Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Comment text to translate:
At age 62, the loss of sensation is due to Vata degeneration and restricted blood flow. We must stimulate the nerves to restore sensitivity.
Medicines 1 Vanari Kalpa (Kapikachhu): 1 teaspoon mixed with warm milk, twice daily after food. 2 Ashwagandha Churna: Add ½ teaspoon to the milk above. 3 Chandraprabha Vati: 2 tablets twice daily after food.
External Therapy Shri Gopal Tailam: Apply 5-6 drops on the penis and massage gently every night. This oil is specifically designed to cure numbness and restore nerve sensitivity.
Lifestyle Advice Ashwini Mudra (Kegels): Contract and relax your anal/pelvic muscles rhythmically (like holding back urine). Do this 50 times daily to pump blood into the pelvic nerves. Eat Dates and Almonds daily. Add 1 tsp Ghee to your lunch to lubricate dry nerves.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I can understand that loss of sensation in penis is very stressful to you. But dont worry we are here to help you out😊
YOUR CONCERN
You are experiencing: - Reduced / absent sensation in the penis - Duration: 2 months - Age: 62 years - Existing medicines: Ecosprin Blood pressure medicine (25 mg) Thyronorm 50 mcg - No diabetes - No mention of pain, discharge, or ulcers
AYURVEDIC UNDERSTANDING
According to Ayurveda, penile sensation is mainly governed by: - Vata dosha (especially Apana & Vyana Vata) - Majja dhatu & Shukra dhatu - Proper nerve nourishment and blood circulation
The condition at your age is mostly due to: - Vata vriddhi (age-related nerve dryness) - Reduced pelvic circulation - Long-term medication effect - Thyroid imbalance contributing to nerve sluggishness
This situation is more or less the same as Vata-pradhana Klaibya / Shukra-Vaha Srotas Dushti, where initially sensation reduces more than erection.
The good news: Since the duration is only 2 months, the reversal is possible with Rasayana and Vata-shamana therapy in time.
TREATMENT GOALS
1. Nourish penile nerves 2. Improve pelvic blood circulation 3. Balance Vata dosha 4. Strengthen Shukra & Majja dhatu
INTERNAL MEDICATION (Safe with BP, thyroid & ecosprin when taken as advised)
1. Ashwagandha Capsule 1 capsule twice daily after food Strengthens nerves and improves circulation
2. Gokshura Capsule 1 capsule twice daily after food Improves pelvic blood flow and urinary-genital health
3. Brihat Vata Chintamani Rasa 1 tablet once daily With honey or warm water Best medicine for nerve sensation loss
4. Ksheerabala 101 Capsules 1 capsule at night Deep Vata-pacifying and nerve rejuvenating
Duration: Continue for 4 weeks, review after that
EXTERNAL THERAPY (VERY IMPORTANT)
Abhyanga (Local Massage) Oil: Ksheerabala Taila Method: Put in a few drops Lower abdomen, groin & penis areas gentle massage Once daily, preferably at night Improves nerve conductivity & sensation
DIETARY GUIDELINES
INCLUDE Turmeric pinch and warm milk at night Ghee (1 tsp daily) Almonds (2 soaked) Dates, figs Soft, warm cooked food
AVOID
Excess cold food & drinks Dry, packaged food Excess tea/coffee Late night meals
LIFESTYLE ADVICE
Do not sit for a long time Moderate walking for 20–30 minutes daily Temporarily refrain from over sexual stimulation Wear warm clothes (Vata aggravation worsens symptoms) Practice Ashwini Mudra (if comfortable)
INVESTIGATIONS ADVISED (If not done recently)
Thyroid profile (TSH) Vitamin B12 Doppler penile blood flow (only if no improvement)
EXPECTED IMPROVEMENT
Tingling or mild sensation may return in 3–4 weeks Gradual improvement over 6–8 weeks Better confidence & nerve response
IMPORTANT NOTE
Please do not discontinue your BP, thyroid, or ecosprin medications unless you consult your physician first.
Warm regards, Dr Snehal Vidhate
At your age reduced sensation in the penis along with action, difficulty usually happens due to weak nerve signals and reduced blood flow in the pelvic region This can occur even without diabetes Long-term blood pressure medicines aspirin thyroid, imbalance, age of nurse, and dryness of body tissues together can reduce sensitivity Since your problem started only two months ago, and your active improvement is very much possible
Take Yavanamrita vati 1-0-1 Yavanagold capsule 1-0-1 Ashwagandha churna teaspoon with warm milk at night Do not over exercise Walk daily for 20 minutes If possible, do pelvic muscle tightening and relaxing exercises Ensure proper sleep
Take virgorex gold 1tab bd,tab tentex forte 1tab bd , shilapravang 1tab bd enough
Dr RC BAMS MS
1. Aswagandha choornam 1/2 tsp with warm milk at evening 2. Bala aswagandhadi tailam for external application. 3. Vajitone tablet 1 at night.
Take care, Dr. Shaniba
Thank you for contacting Ask Ayurveda…. At 62 years of age, reduced penile sensation along with erection difficulty is commonly seen due to reduced blood circulation, nerve sensitivity, and hormonal changes. Long-term BP medicines, thyroid imbalance, and age-related changes can contribute to this problem. improvement is possible with proper Ayurvedic support.
Internally you can start on
Ashwagandha capsule 500 mg – 1 capsule at night after food twice daily Gokshura guggulu – 1 tab twice daily after food Shilajit capsule (purified) – 1 capsule once daily in the morning after breakfast with warm milk Bala capsule 500 mg – 1 capsule once daily after food
These medicines help improve nerve strength, blood circulation, penile sensation, and erection quality.
Lightly massage the lower abdomen, thighs, and genital area with warm sesame oil 3–4 times a week before bath to improve local circulation.
Please maintain a gap of 30–45 minutes between Thyronorm and the above medicines. Avoid smoking, excess alcohol, ( if applicable) and very tight undergarments.
You will start noticing improvement in sensation within 4 to 6 weeks and gradual improvement in erection over 6–8 weeks with regular use.
With regards to Dr prasad
लिंग में संवेदना की कमी कई कारणों से हो सकती है, जैसे दवाओं के साइड इफेक्ट्स या रक्त संचार की समस्याएं। आपकी उम्र और ब्लड प्रेशर और थायरॉइड के लिए ली जा रही दवाओं को देखते हुए, किसी भी आयुर्वेदिक उपाय को डॉक्टर की निगरानी में ही अपनाना चाहिए।
मुख्य रूप से, स्वस्थ रक्त संचार को बढ़ावा देने पर ध्यान दें। हल्की एक्सरसाइज जैसे चलना, रक्त प्रवाह को सुधार सकता है, जिससे संवेदना की वापसी में मदद मिल सकती है। आयुर्वेद में यह सुनिश्चित करना आवश्यक है कि आपका वात दोष संतुलित हो, क्योंकि असंतुलन से नसों से संबंधित समस्याएं हो सकती हैं।
पके हुए सब्जियां, सूप और साबुत अनाज जैसे गर्म खाद्य पदार्थ शामिल करें जो वात को स्थिर करते हैं। बहुत अधिक कैफीन या कच्चे खाद्य पदार्थों से बचें जो वात को बढ़ा सकते हैं। अश्वगंधा और शतावरी जैसी जड़ी-बूटियां तंत्रिका तंत्र के स्वास्थ्य का समर्थन कर सकती हैं, लेकिन इन्हें शुरू करने से पहले अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें, खासकर आपकी वर्तमान दवाओं को देखते हुए।
गर्म तिल के तेल से निचले पीठ और पेल्विक क्षेत्र की हल्की मालिश रक्त संचार और नसों के कार्य में सुधार कर सकती है। ध्यान या हल्के प्राणायाम जैसी विश्राम तकनीकों का अभ्यास तनाव को कम करने और समग्र संचार स्वास्थ्य में सुधार करने में मदद कर सकता है।
हाइड्रेशन भी महत्वपूर्ण है; पानी सही तरीके से अच्छे संचार को बनाए रखने में मदद करता है। दिन भर में पर्याप्त मात्रा में गर्म पानी पिएं।
ये कदम सहायक हैं, लेकिन आपकी चिंता की प्रकृति को देखते हुए, इन आयुर्वेदिक सुझावों से कुछ राहत मिलने पर भी चिकित्सा मूल्यांकन आवश्यक है। संवेदना की कमी कुछ विशेष ध्यान की आवश्यकता का संकेत हो सकती है, इसलिए अपने स्वास्थ्य सेवा प्रदाता के साथ निरंतर संवाद बनाए रखना महत्वपूर्ण है। विशेष रूप से आपके व्यापक स्वास्थ्य पृष्ठभूमि के कारण, हमेशा चिकित्सा सलाह को प्राथमिकता दें।
Start with Cap. Ashwashila 1-0-1 after food with water Youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Do kegel exercises daily
