As per Ayurveda we advise never to skip breakfast and if you drink ABC juice which contains natural sweets then automatically it’s going to break your fast n it’s not going to spike your blood sugar levels
Hlo,
Good question — this comes up a lot with OMAD 👍 I’ll break it down clearly so you can decide what fits your goal (fasting vs health).
1. Does ABC juice break a fast & spike blood sugar? Yes. ABC juice (Apple–Beetroot–Carrot) will definitely break your fast. Why: Apple + beetroot are naturally high in sugars Juicing removes fiber → sugar absorbs faster This causes an insulin response, even in people with normal sugar levels So if your OMAD fast is: For metabolic fasting / insulin sensitivity → ABC juice in the morning ❌ breaks it Only for calorie restriction → it still technically breaks OMAD Even though you don’t have blood sugar issues, it will spike glucose, just temporarily.
2. Is it healthy to drink ABC juice in the morning during OMAD? Not ideal, especially since: You are new to OMAD (<1 month) Morning juice on an empty stomach can cause: Lightheadedness Sugar crash Increased hunger later Gastric irritation (especially beetroot) If you mentioned “other symptoms” after juices, that’s another sign to be cautious.
3. Best time to take ABC juice if you want benefits ✅ Best option: 20–30 minutes BEFORE your main meal (dinner) Why this is better: Insulin spike gets “used” by the meal Less chance of sugar crash Better nutrient absorption Gentler on digestion Still allows OMAD fasting benefits 👉 Quantity: 150–200 ml only, not more
4. Even better way to include ABC with OMAD (important) 🟢 Prefer ABC smoothie over juice Use whole fruits/veggies Keeps fiber → slower sugar absorption OR 🟢 Modify the juice: Reduce apple quantity Increase carrot Add: Ginger Lemon A pinch of cinnamon This makes it more blood-sugar friendly.
5. If your goal is fasting + health + glow/energy Morning (fasted): Water Black coffee / herbal tea Lemon water (no honey) A pinch of salt in water (helps OMAD beginners) Pre-dinner: ABC juice/smoothie (small amount)
6. Who should avoid ABC juice daily with OMAD? People with acidity Frequent bloating Sugar cravings after juice Feeling weak or shaky after juices If you’ve noticed “other symptoms”, tell me what exactly (weakness, acidity, headache, hunger, anxiety), and I’ll fine-tune it for you.
Tq
ABC juice contains natural sugars from apple, beetroot, and carrot Because of this, it does increase blood sugar, especially when consumed on an empty stomach This effect is independent of OMAD and is a normal physiological response Timing Advice: If you are strictly following OMAD, avoid ABC juice in the morning The best time to consume ABC juice is after food, preferably 30 minutes after your meal Taking it with or after meals helps reduce sudden sugar spikes Key Points to Understand: ABC juice itself is not harmful OMAD does not make ABC juice unsafe, and ABC juice does not invalidate OMAD as a concept The concern is only timing, not the combination Conclusion: ✔ ABC juice can be included safely ✔ Avoid taking it on an empty stomach ✔ Prefer consuming it 30 minutes after your meal for better digestion and sugar balance
