मैं 43 साल की हूँ। पेरिमेनोपॉज में हूँ। मेरा वजन ज्यादा है। वजन कम करना चाहती हूँ। महिलाएं, कृपया मदद करें। घरेलू उपायों से। शाकाहारी।
How long have you been trying to lose weight?:
- More than 6 monthsWhat is your current level of physical activity?:
- Moderately active (moderate exercise/sports 3-5 days a week)What types of foods do you typically eat?:
- Balanced diet with some unhealthy options
AT 43 YEARS WITH PERI MENOPAUSE AND OVERWEIGHT THE WEIGHT GAIN IS MAINLY DUE TO HORMONAL FLUCTUATION SLOWING OF AGNI INCREASED KAPHA AND AMA ACCUMULATION AROUND ABDOMEN THIGHS AND LOWER BACK EVEN IF YOU ARE MODERATELY ACTIVE THE BODY DOES NOT RESPOND EASILY BECAUSE METABOLISM IS IRREGULAR AND INSULIN SENSITIVITY REDUCES DURING THIS PHASE STRESS SLEEP DISTURBANCE AND ERRATIC HUNGER ALSO CONTRIBUTE
FIRST IMPORTANT THING IS TO RULE OUT MEDICAL CAUSES THAT BLOCK WEIGHT LOSS SO I STRONGLY ADVISE INVESTIGATIONS LIKE THYROID PROFILE FASTING BLOOD SUGAR HBA1C LIPID PROFILE LIVER FUNCTION TEST AND VITAMIN D THESE HELP TO UNDERSTAND WHETHER HORMONES SUGAR OR LIVER METABOLISM IS AFFECTING FAT BURNING
FROM AYURVEDIC VIEW THIS IS KAPHA VATA DOMINANT WITH MEDA DHATU DUSTI AND MANDAGNI SO TREATMENT FOCUSES ON AGNI DEEPANA AMA PACHANA AND HORMONAL BALANCE
START DAY WITH WARM WATER WITH HALF TEASPOON DRY GINGER POWDER AND FEW DROPS OF LEMON THIS HELPS TO ACTIVATE AGNI AND REDUCE WATER RETENTION
TAKE TRIPHALA CHURNA ONE TEASPOON AT NIGHT WITH WARM WATER DAILY THIS CLEANS THE GUT REDUCES BLOATING AND SUPPORTS FAT METABOLISM
TAKE KANCHANAR GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER THIS IS VERY IMPORTANT IN PERI MENOPAUSE FOR THYROID BALANCE LYMPHATIC DRAINAGE AND REDUCTION OF ABDOMINAL FAT
TAKE VARUNADI KWATH TEN ML MORNING AND EVENING WITH THIRTY ML WARM WATER THIS HELPS IN MEDA LEKHANA AND REDUCES FAT DEPOSITION
IF YOU FEEL EXCESS HUNGER OR SUGAR CRAVINGS ADD NISHA AMALAKI CHURNA HALF TEASPOON TWICE DAILY BEFORE FOOD WITH WARM WATER
HOME REMEDY VERY IMPORTANT USE BARLEY JOWAR MILLETS MORE THAN RICE AVOID WHITE FLOUR SUGAR BAKERY ITEMS CURD AT NIGHT CHEESE AND FRIED FOOD USE GHEE IN SMALL QUANTITY DO NOT ELIMINATE COMPLETELY
DINNER SHOULD BE VERY LIGHT BEFORE SUNSET LIKE VEGETABLE SOUP MOONG DAL KHICHDI OR STEAMED VEGETABLES
DO ABHYANGA WITH WARM SESAME OIL THREE TIMES A WEEK FOLLOWED BY HOT WATER BATH THIS REDUCES VATA STRESS AND IMPROVES FAT MOBILISATION
SLEEP BY TEN THIRTY NIGHT AND AVOID LATE SCREEN TIME BECAUSE POOR SLEEP BLOCKS WEIGHT LOSS EVEN WITH EXERCISE
WALKING YOGA SURYA NAMASKAR AND TWISTING ASANAS ARE MORE EFFECTIVE THAN HEAVY WORKOUTS DURING PERI MENOPAUSE
WEIGHT LOSS WILL BE SLOW BUT STEADY DO NOT EXPECT RAPID RESULTS FOCUS ON HORMONE BALANCE GUT HEALTH AND AGNI WITH CONSISTENCY YOU WILL SEE FAT REDUCTION IN EIGHT TO TWELVE WEEKS
Take Mastyatail capsules 1tab Navaka Guggulu 1tab bd Lipomap 1tab bd Varanadhi kashaym 1tab bd Avoid spicy oily meat food
Dr RC BAMS MS
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
