बचपन से ही वजन कम होने की समस्या है, मेरी उम्र 30 साल है। कृपया मुझे आयुर्वेदिक दवा, आहार और योग के बारे में सुझाव दें।
How would you describe your appetite?:
- NormalHave you experienced any digestive issues?:
- Occasional bloatingWhat is your current lifestyle like?:
- Moderately active
SINCE YOU HAVE BEEN UNDERWEIGHT SINCE CHILDHOOD AND FACE IS VERY THIN AND YOU ALSO HAVE CONSTANT INDIGESTION THIS SUGGESTS THAT YOUR AGNI DIGESTIVE FIRE IS WEAK AND VATA DOSHA IS DOMINANT THIS LEADS TO POOR ABSORPTION OF NUTRIENTS EVEN IF YOU EAT ENOUGH FOOD YOU CAN TAKE ASHWAGANDHA 3 GRAMS WITH WARM MILK DAILY IN THE MORNING SHATAVARI CHURNA 3 GRAMS WITH MILK OR WATER IN THE EVENING TRIPHALA CHURNA 1 TEASPOON AT NIGHT WITH WARM WATER TO SUPPORT DIGESTION AND BOWEL REGULARITY CHYAWANPRASH ONE TEASPOON DAILY HELPS BOOST IMMUNITY AND NOURISH BODY FOR DIET INCLUDE HEALTHY CALORIC FOODS LIKE GHEE, NUTS, SEEDS, MILK, PANEER, SWEET POTATO, OATS, BANANA, AVOCADO EAT 5 TO 6 SMALL MEALS A DAY AVOID RAW AND COLD FOODS LIGHTLY COOKED VEGETABLES AND WHOLE GRAINS HELP ABSORPTION REGULAR ABHYANGA OIL MASSAGE WITH SESAME OIL 15 TO 20 MINUTES DAILY IMPROVES CIRCULATION AND NOURISHES MUSCLES AND SKIN REGULAR EXERCISE LIKE YOGA OR LIGHT STRENGTH TRAINING 3 TIMES A WEEK HELPS MUSCLE BUILDING WITH CONSISTENT AYURVEDIC MEDICINES, DIET AND LIFESTYLE YOUR WEIGHT AND FACIAL FULLNESS CAN IMPROVE GRADUALLY IN 3 TO 6 MONTHS
Your weight and height at present?
Take Chitrakadhi vati 1tab bd BF Pancharista 20ml bd Rajwadiprash gold 1tsp with milk Ashwamedh 1tab bd U ll get results Avoid oily spicy food meat
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
