उच्च पोटैशियम स्तर के लिए आहार सिफारिशें - #49373

High potassium is often related to: Kidney problems Some medicines (BP tablets, painkillers) 👉 Please tell me: Do you have kidney disease, diabetes, or high BP? ---- Your potassium level: 5.32 This is slightly high (normal is usually ~3.5–5.1). - Mosambi has moderate potassium. 👉 Yes, you can drink it, but only a small amount: ½ glass (100–120 ml) Not daily (2–3 times a week max) Do not add salt or sugar ❌ Avoid large glasses or concentrated juice. - Foods you can eat (low potassium) White rice, chapati (refined flour better than whole wheat for now) Cabbage, cauliflower Bottle gourd (lauki) Ridge gourd (turai) Pumpkin Cucumber Onion Apple Pear Papaya (small portion) Pineapple Egg whites Fish or chicken (boiled/grilled, moderate amount) - Eat in small amounts only Mosambi Orange Pomegranate Tomato Carrot Milk (½ cup per day) Curd (½ cup) ❌ Avoid for now (high potassium) Banana Coconut water Dates, raisins Mango Avocado Spinach Beetroot Potato (unless boiled and water discarded) Dry fruits Packaged juices Salt substitutes ***Note:- For vegetables: Cut vegetables into small pieces Boil in plenty of water Throw away the water Then cook — this reduces potassium.

Simple Diet Chart Eat Rice Wheat roti Lauki (bottle gourd) Tori (ridge gourd) Pumpkin Cabbage Apple Pear Small amount curd Avoid Banana Coconut water Potato Tomato Spinach Orange, Mosambi (regular use avoid) Dry fruits Drink Normal water