क्या मैं वजन कम करने के लिए बैद्यनाथ मेदोहर गुग्गुलु का इस्तेमाल कर सकता हूँ? - #49454

Medohar Guggulu can help support gradual weight loss, but it is not a magic solution for extreme, rapid weight loss. Rapid loss from 100 kg to 83 kg in 1–3 months is unsafe. A realistic, safe target would be 8–12 kg in 3 months. - Rx: 1)Baidyanath Medohar Guggulu – 2 tablets, twice daily after meals with lukewarm water 2)Trikatu Churna – ½ tsp with warm water, once daily before lunch (optional, to improve digestion and metabolism) 3)Panchakola Churna – ½ tsp with warm water, once daily before dinner (if constipation/slow digestion present) - Pathya (Lifestyle & Diet Advice): Eat light, easily digestible meals, avoid fried & processed foods Include high-protein foods (lentils, eggs, chicken, paneer) Drink 2–3 L water daily Exercise: brisk walking or yoga 30–45 min/day Sleep: 6–7 hours, avoid late-night meals Duration: 3 months, reassess progress Note: Monitor for mild GI upset; discontinue if severe. Weight loss should be gradual (~0.5–1 kg/week).

Baidyanath Medohar Guggulu weight loss mein help kar sakta hai, lekin sirf medicine se permanent weight loss nahi hota. Diet aur lifestyle bhi zaruri hai Medohar Guggulu 1–tablet, din mein 2 baar Khane ke baad, garam paani ke saath Subah routine Khali pet garam paani + lemon 30 min walk ya exercise Diet Zyada sabzi, dal, fruits Raat ko halka khana Gehu aur chawal kam kare Garam paani din bhar peeye Avoid Junk food Fried food Sugar, cold drinks Raat ko late khana