Soya Chunks – 100 g daily Generally safe Good protein source May cause gas or bloating in some people Better to take 50–75 g daily instead of 100 g regularly Eggs – 5 eggs daily Good for muscle growth Safe if you are healthy Better option 2 whole eggs + 3 egg whites Evening or post workout is okay Paneer Good protein and calcium Helps muscle building Take 50–100 g daily Avoid excess if digestion is weak or weight gain unwanted Drink enough water Balance protein from different sources Avoid too much protein from only one food
13358 उत्तरित प्रश्न
35% सर्वश्रेष्ठ उत्तर
done
स्वीकृत प्रतिक्रिया
0 उत्तर
