Should we eat fruits with skin? Yes, you can eat apple and other fruits with skin because it has fiber and nutrients. But wash properly first. How to wash fruits safely Soak fruits in salt water or baking soda water for 10–15 minutes Then wash with clean running water This helps remove pesticides. Can apple and pomegranate be eaten together? Yes, generally safe for healthy people. But Ayurveda prefers eating fruits alone or same type fruits together for better digestion. For your mother (artery blockage) Apple and pomegranate both are heart-healthy She can take them together occasionally Better option – eat them separately or as breakfast, then take medicines after food
धन्यवाद सर 🙏
-Many fruits, like apples, grapes, and pears, often carry pesticide residues on their skins. However, the skin also contains most of the fiber, antioxidants, and nutrients, so Safe washing methods: -Always rinse fruits under running water and gently scrub with a brush if possible. This removes some dirt and surface chemicals. - Soak fruits in water with a teaspoon of baking soda for 10–15 minutes, then rinse. -If you’re unsure about washing or the fruit is heavily sprayed, peeling is safest, though you lose some nutrients. - If possible, buying organic apples and pomegranates reduces pesticide exposure, especially if you want to eat the skin. -------Apples + pomegranate: This combination is generally safe. Both are high in fiber and antioxidants. Timing: Because your mother takes medicines after breakfast, it’s important that fruit consumption doesn’t interfere with absorption. For most artery-related medicines (like statins or blood thinners), apples and pomegranate are safe before medication. Digestive comfort: Since she experiences no discomfort, it seems safe for her personally. —Pomegranate Contains polyphenols that can improve blood vessel health. Apple: Rich in soluble fiber (pectin) which helps lower cholesterol. Ensure she eats them with a gap before medicines ,Some medications may need an empty stomach. Monitor for any unusual reactions if a new fruit combo is introduced.
धन्यवाद मैम, आपके विस्तृत जवाब के लिए। आपकी मदद के लिए मैं आभारी हूँ।☺️☺️
