मैं अपना वजन सुरक्षित तरीके से कैसे कम कर सकता हूँ? - #50095

-Aushadhi 1️⃣ Manohar Guggulu 2 tab BD (din me 2 baar) ➜ Khane ke baad, gungune paani ke saath 2️⃣ Triphala Churna 1 tsp raat ko sone se pehle ➜ Gungune paani ke saath 3️⃣ Jeerak + Ajwain + Saunf ka pani Din bhar sip-sip karein (metabolism improve karega) 4) Medaphala Rasayana – 10 ml BD before food with lukewarm water - Pathya (Diet Advice) ✔ Gehu/multigrain roti 1–2 max ✔ Chawal kam ✔ Daal, paneer, sprouts add karein ✔ Salad + hari sabzi zyada ✔ Raat ka khana halka ❌ Meetha, fried, bakery avoid ❌ Din me so na karein - Vihar (Lifestyle) • Roz 40 min brisk walk • Kapalbhati 5–7 min • Surya Namaskar 5 round - Savdhani • Agar acidity, loose motion ya excessive weakness ho to dose kam karein • Pregnancy, thyroid, BP, diabetes ka issue h to btae • 3 hafte me review karein -Follow-up: 3 hafte baad weight aur symptoms review

Medicines Navaka Guggulu 1 tablet din me 2 baar Khane ke baad, garam paani ke saath 6–8 hafte Triphala Churna 1 chamach raat ko garam paani ke saath Fat metabolism + motion clear karega Medohar Vati (optional add) 1 tablet din me 2 baar Khane ke baad (Ya Navaka Guggulu ke saath combine kar sakti hain) Jeera–Dhaniya–Saunf pani 1 litre paani me ubal kar din me piyen Roz 30–40 min walking zaruri Raat ka khana halka Cheeni, bakery, cold drinks band 7–8 ghante ki neend