मैं अपने लिंग का आकार कैसे बढ़ा सकता हूँ? - #50226

Hello So, you’re about 18 and think masturbation has made your you-know-what thinner and smaller. You want it to get thicker, stronger, and bigger, right? First off, let’s get one thing straight: masturbation doesn’t shrink your thing. You’re beating yourself up over nothing. Now, in Ayurveda, they might link this to something called Shukra Dhatu Kshaya and Apana Vata dushti. Basically, if you’re doing these things: –too much ejaculation –stressed out –not sleeping enough –eating junk food –working out hard without rest Then your Shukra dhatu gets weak, which can cause: –weak erections –less thickness –less hardness –a loose, shrunken feeling This isn’t about genetics – it’s about that dhatu weakness. So, here’s what we want to do: –Get more blood flowing down there –Strengthen that Shukra dhatu –Make erections thicker and harder –Get your natural growth going (you’re still growing!) AYURVEDIC PLAN **INTERNAL MEDICATION 1.Ashwagandha churna – 5g with milk at night 2.Shatavari churna – 5g with milk in the morning 3 Kaunch beej churna– 3g at night 4.Safed Musli churna – 3g in the morning 5.Chyawanprash – 1 spoon every day These things are supposed to boost that Shukra dhatu, which can naturally make things thicker and more powerful. EXTERNAL CARE Daily Massage Bala-Ashwagandhadi Taila How: Before bed, warm the oil a bit Massage it gently for 10–12 minutes Wash it off with warm water This can widen blood vessels and help improve size. HOME REMEDIES –5–6 soaked almonds –2 walnuts –1 tsp ghee + mishri –1 glass of milk every day DIET PLAN INCLUDE –More milk –Eggs –Nuts –Bananas –Mangoes –Honey –Rice –Ginger + garlic ❌Stay Away From: –Porn –Daily masturbation –Junk food –Soft drinks –Staying up late Lifestyle changes: –Sleep 7–8 hours –No porn –Masturbation max once every couple of weeks –Squats, leg exercises –Kegel exercises (good for blood flow!) Warm Regards Dr Snehal Vidhate