Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Asthiposhak Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak + Chayvanprash Avleham 1 tsp each with a cup of hot cow milk in the morning
•Ashwagandha (Withania somnifera) Ayurveda is a strong, semen-enhancing, chemical. Modern Approach: Increases testosterone levels and muscular power. •Kaunch seeds / Kapikachchu (Mucuna pruriens) Ayurveda: Excellent vajikarana substance, sperm enhancer. Modern Approach: It contains L- Dopa which helps in sperm production by increasing dopamine levels ●Cowpea (Tribulus terrestris) • Ayurveda: Diuretic, metal purifier, erectile dysfunction. • Modern Approach: It contains Protodioscin which improves sexual desire and sperm quality. ●White Musli (Chlorophytum borivilianum) Ayurveda: Pure vajikaran medicine, increases "sperm strength” and semen lubricity. Modern view: It contains natural steroids and saponins, which enhance fertility and physical ability. Vidarikand (Pueraria tuberosa) Ayurveda is strong, sperm enhancer, helps in fertility. Science: It contains phytoestrogenic elements that nourish the reproductive organs. ●How to Prepare Subscribe Clean and dry all herbs thoroughly. Strain through a fine sieve. Take equal amounts and mix thoroughly. 1. 2. Roast the Kaunch seeds over low heat to destroy the itching-causing elements. 3. Grind all herbs separately into a fine powder (60-80 mesh). 4. 5. 6. Store in an airtight glass/tin container. Use 3-5 grams of this powder daily. ●Intake method Subscribe Dosage: 1 tablespoon (about 3-5 grams) 1. 2. How to consume: Candy mixed with warm milk with Time: At night while sleeping 3. 4. Duration: Regular for at least 3 months
Don’t worry Take. Rajwadiprash gold 1tsp with milk. Shilapravang 1tab bd AF Makardwaja 1tab bd AF Musalipak 1tsp with milk Avoid oily spicy food meat alcohol smoking U ll get results
YAVANAMRITA VATI ONE BD YAUVAN GOLD CAPSULE ONE BD SHILAJIT SAT ONE DROP WITH WARM MILK
✓दवाइयाँ अश्वगंधा लेह्यम – 10 gm सुबह + 10 gm रात गरम दूध + ½ चम्मच घी के साथ कॉन्फिडो टैबलेट (हिमालया) – 1 गोली सुबह + 1 गोली रात खाने के बाद शिलाजीत कैप्सूल (शुद्ध) – 250–500 mg सुबह गरम पानी के साथ गोक्षुर कैप्सूल – 500 mg दिन में 2 बार खाने के बाद ✓तेल (रात को – बहुत जरूरी) श्रीगोपाल तेल या बला तेल – लिंग और निचले पेट पर हल्की मालिश 8–10 मिनट → गरम तौलिया से 5 मिनट सेकाई ✓रोज जरूरी कीगल एक्सरसाइज – 50 बार × 3 सेट रोज (5–10 सेकंड होल्ड) हस्तमैथुन / पोर्न 90 दिन तक पूरी तरह बंद 30–45 मिनट तेज वॉक रोज रात 10 बजे तक सोना (सुबह 6 बजे उठना) ✓डाइट रोज: 4 भिगोए बादाम + 2 खजूर + केला सुबह मूंग खिचड़ी + घी, अनार, दूध में घी बंद: ज्यादा मसालेदार, ठंडा, जंक, चाय/कॉफी शाम के बाद डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
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Start with Cap Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice. Brahmi vati 1-0-1 after food with water Have early dinner. Remain relaxed and stress free.
