Tantra Maxx capsules1-0-1 after food with water. Ashwagandha lehyam 0-0-1tsp after dinner with water Iske saath Bala oil external application on penis bhi use karo. Sex ke liye size ka jaroori nahi hoti, kadakpan jyasti time rehnae ki jyada jaroori hai. Yehi oil aap bahar se lagayae.or Tantara medicine recommended can be bought from this platform at 10% discount,
Take two tablets twice a day before food. Along with that follow the below regime and add some more medicines… Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Tantra Max capsules Take 1 capsule morning + 1 capsule night (after food) Maximum 2 capsules morning + 2 capsules night Do not take more than this Simple advice Sleep well Do daily exercise Reduce stress
Namaste, Sabse pehle yeh samajhna zaroori hai ki erection problem (erectile dysfunction) sirf ek medicine se fix hone wali cheez nahi hoti. Isme mind, stress level, sleep, hormones aur overall stamina sab role play karte hain. Isliye sirf dose badhane se result better ho, yeh zaroori nahi hai—kabhi-kabhi ulta side effects ho sakte hain. Tantra Max capsule ki baat karein, toh generally is type ke formulations 1 capsule din mein 1–2 baar liye jaate hain after food. Isse zyada lena bina proper guidance ke safe nahi hota. High dose lene se heat, acidity, headache ya restlessness ho sakta hai. Aap 1 capsule twice daily se start karein (morning and evening after food) aur body response observe karein. Saath mein kuch important cheezein jo equally zaroori hain: • Proper sleep (7–8 hours), kyunki testosterone aur performance directly sleep se linked hai • Stress aur performance anxiety kam karein, kyunki bahut cases mein psychological factor hota hai • Regular exercise (especially strength training + walking) • Porn ya excessive stimulation avoid karein, yeh sensitivity aur response ko affect karta hai Diet support: • Soaked badam (5–6), walnuts • Milk with a little ghee at night • Avoid excessive alcohol, smoking, junk food Ayurvedic support (agar needed ho): • Ashwagandha Churna – 1 teaspoon raat ko doodh ke saath • Kaunch Beej Churna – 1 teaspoon raat ko Yeh medicines nerve strength, stamina aur performance ko gradually improve karte hain. Aapko 3–4 weeks mein confidence aur erection quality mein improvement feel hona start ho sakta hai, lekin consistency zaroori hai. Agar problem continue rahe ya morning erection bilkul absent ho, toh ek baar basic checkup (sugar, testosterone, BP) karwana bhi useful rahega.
Start with one capsule twice daily after food
Namaskar… You can take maximum up to 2 capsules in the morning and 2 in the evening Lifestyle & Diet Tips— - Yoga & Pranayama: Vajroli Mudra, Ashwini Mudra, and Anulom-Vilom help circulation and nerve strength. - Diet: Avoid excess oily/spicy food, alcohol, and smoking. Include almonds, dates, milk, ghee, and seasonal fruits. - Stress management: Meditation and regular sleep are crucial, since stress is a major trigger for ED.
Hi You can take two capsules twice daily Avoid spicy and citrus foods Do kegel exercises
✓Safe dosage: 1 capsule twice daily (morning and night) with warm milk or water, after food. Do not exceed 2 capsules per day. Taking more will not give faster or better results and may cause side effects like acidity, restlessness, or increased body heat. ✓Important guidance: Since you have frequent erection difficulty for >6 months and otherwise good health, continue Tantra Max for 6–8 weeks consistently. ✓Pair it with: Kegel exercises – 50 reps × 3 sets daily (very powerful for erection strength). Stop porn/masturbation for 30–60 days if you do it frequently (helps reset sensitivity). 30–45 min brisk walk daily + good sleep (10 pm – 6 am). ✓Add Ashwagandha 500 mg at night (if not already in Tantra Max). Regards Dr Gursimran Jeet Singh MD Panchakarma
These product marketing for increasing the size such as oil capsule and supplement generally do not have any scientific evidence to support the claim of permanent growth Physical size is generally depend on Genetics and cannot be changed by any oil or dietary supplements But some herbal products can temporary improve the blood flow or stamina but they do not change actual structure or size I generally recommend you to focus on over all your cardiovascular health which naturally support reproductive system rather than focusing of any unverified supplements Instead Of that you can add these in your daily life 1) Balarishta 15 ml with equal water twice a day after food 2) ksheerbala 101 capsule- one capsule twice a day with milk 3) Bala ashvgandhadi Thailam- general massage on your penis everyday These will increase strength and balance nervous system provides stamina and nourishment improve local blood circulation and muscle strength
