Your body is going into “panic mode” when you’re with a partner: -Heartbeat fast -Loss of control -Ejaculation within seconds This is strongly linked to anxiety + overthinking, not a permanent physical problem. –Watching porn for years can train your brain to respond very quickly to stimulation. Real-life situations then feel: More intense More stressful Less controlled This can lead to a condition similar to Premature Ejaculation. –You said your stress is very high — that alone can: Increase heart rate Reduce control over ejaculation Make anxiety worse during sex –This is NOT permanent damage. Your body is fine — it just needs retraining + relaxation. — now what to do Take a break for porn at least 30–60 days This helps reset your brain sensitivity –Medicines (4–6 weeks) Ashwagandha Churna – 1 tsp at night with milk Kaunch Beej Powder – 1 tsp morning Shilajit Resin – 300 mg daily Brahmi Tablets – 1 BD -Advice Stop porn (very important) Masturbation slow + start–stop technique Deep breathing daily (10 min) Sleep well, reduce stress Use condom during sex -Improves in 4 weeks if followed strictly
Hello here by Dr Arshad Mohammad MD (sexology) Dhyaan se suniye jb aap sex ke time jyaada excited hote h to aapke brain mein teji aati h , jisse wo body ke saare system ko tej krdeta ha Jissse heartbeat increae hoti h aor heatbeat tej hone se hmara sperm jldi bhr aata h , Iske liye sex k time mn ko thoda shant rkho, koi soft music play kro , aor jyaada tej sex mt kro slow kro Saath mein tab manmanth rasa 2-0-2 Essa kkziye nhi improve hua to contact me I will give more powerful medicine and guide you tricks that how to do sex for long time
This is very common at your age and mainly due to performance anxiety + over-stimulation from porn + hypersensitivity, not a serious disease. Fast heartbeat, sweating and early ejaculation when you get close to a girl is because your mind becomes over-excited and anxious. First step is to calm the system. Stop watching porn completely. Reduce masturbation frequency gradually, do not do it daily. Give your body and mind time to reset. Before sexual activity, focus on slow breathing. Take deep breaths and relax your body. Do not rush. Start slowly and avoid pressure to perform. Daily routine is very important. Do regular exercise, especially running or gym, this helps control anxiety and improves stamina. Diet should be simple and nourishing. Include milk, ghee (1 tsp daily), soaked almonds. Avoid junk food, excess spicy food, and late-night habits. Sleep properly, at least 7–8 hours. Medicines: Ashwagandha churna 5 grams at night with milk. Kaunch beej churna 3 grams at night with milk. Brahmi vati 1 tablet twice daily after food. Shilajit capsule 1 capsule twice daily after food. These help in reducing anxiety, improving control, and strengthening nerves. Improvement takes few weeks with consistency. Important: Do not panic or overthink. This is reversible and improves with control and confidence.
This symptom and condition is due to aggravated vata dosa and Pitta dosa which leads to lack of control over nervous system during excitement It’s clearly pointing towards klaibya or shighrapatan So we will focus on vajikaran and strengthening The Nervous System 1) saraswatarishtam- 20 ml with equal water twice daily after food 2) Ashwagandhadi leyham- 1 table spoon twice daily with warm milk 3) kalyanak ghritam- one tea spoon mix with warm milk or food once daily in morning 4) bala thailam- apply locally to the lower back and lower abdomen gentle massage before bath Include cow milk ghee almonds walnut dates and fresh seasonal fruit in your diet Include moong dal and urad dal which are very beneficial in this condition Avoid excessive spicy sour salty food caffeine and alcohol To manage your heart beating fast practice Pranayam or deep belly breathing exercise daily Ensure seven to eight hour of sound sleep
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Cap. Memorine 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Kaunch beej churna 1/2 tsp twice daily with honey after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Arjunarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle— - Favor milk, ghee, almonds, dates, moong dal, rice — nourishing foods. - Avoid spicy, sour, fried, and very dry foods. - Practice Anulom Vilom, Bhramari pranayama daily for calming heartbeat and anxiety. - Reduce or stop porn/masturbation frequency — this is essential for recovery.
You need to stop masturbation, Remain relaxed and stress free. At this age of 20 , there should not be any sexual problems. You can enhance your sexual performance by taking Ajax capsules 1-0-0 after food with water Promactil capsules 0-0-1 after food with water Brahmi capsules 0-0-1 at bedtime with warm milk Apply balashwagandha oil on penis externally twice. Take ashwagandha lehyam 0-0-1tsp after dinner with water
