Hi Aap ye medicine lijiye Tab confido 2 bd Tab tantex forte-2-bd Tab jatiphaladi vati-1-bd Ye medicine lijiye aapko result milega Iss age mein dhatu ksheenta hoti hai isliye ye hone lagta hai Spicy khana mat khana
74.8 की उम् में यौन शिथिलता को अक्सर बात बीच को संतुलित करके और शुक्र धातु (प्रजनन ऊतक) को पोषण देकर किया जाता है। चूंकि आप को शुगर और बीपी की समस्या है, इसलिए मुख्य ध्यान बृंहण (पोषण देने वाली) और वाजीकर होगा जो रक्त शर्करा को नहीं बढ़ातीं और न ही रक्तचाप को 1) Ashwagandhadi Lehyam - 1 tsp twice daily 2) Musli Prime (Capsule)- 1 Capsule in morning and night 3) Saraswatarishtam-15-20 ml after food mix with equal water twice daily 4) Ksheerabala (101) Capsule-1 Capsule twice daily with milk 5) Balarishta- 15 ml twice daily after food Full body massage with warm dhanvantaram Thailam before bath Issure 7 to 8 hour of sound sleep practice Pranayam daily and pelvic flour exercise Include cow ghee in your Daily Meal use urad dal in moderate quantity include nuts and seeds in your diet Avoid excessive salt refined sugar have a deep fried food Limit caffeine and avoid alcohol and tobacco
hereby DR ARSHAD Mohammad MD (Sexolgy) Dekhiye sir sbse plus point ye hai ki aap mein sexual icha hai it means that you are hormonally stable. theek ho skta h lekin itna asan nhi hoga . Pr beleve meho jaayega but you need consultation for this. u need special service for this. lekin theek ho jaayega uski chinta mt kiziye , hmare paas hai bde htyaar is cheez ke
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Siddhamakardwaj ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
