Hello dear, Jab ling ke agle bhaag mein Vata badh jata hai, toh nerves zyada sensitive ho jati hain, jisse Premature Ejaculation (PME) yaani ‘Shukragata Vata’ ki samasya hoti hai. Ayurveda Medicines : 1. Balaswagandhadi Thailam: Is tel ki 2-3 drops lekar ling ke niche wale hisse (frenulum) par halki malish karein. Ye nerves ko takat deta hai aur sensitivity kam karta hai. Dose: Roz raat ko sone se pehle 5-10 minute halki malish karein. 2. Manasamitra Vatakam: Ye stress aur anxiety ko kam karke nerves ko calm karta hai, jo PME control karne mein madadgar hai. Dose: 1 tablet din mein do baar, khane ke baad gungune doodh ke sath. 3. Ashwagandhadi Lehyam: Ye sharirik takat aur stamina badhane ke liye behtareen tonic hai. Dose: 1 chammach (10-15 grams) roz raat ko doodh ke sath. Sensitivity control karne ke liye intercourse ke dauran thodi der ruk kar tip ko halka dabayein (squeeze karein). Pure sharir par Til ke tel (Sesame oil) se malish karein, isse Vata shaant hota hai. Zyada teekha, khatta aur junk food band karein. Doodh, ghee aur badam ka sevan badhayein.
Frenulum ki over-sensitivity aksar nerve sensitivity zyada hone ki wajah se hoti hai, jiski wajah se control kam ho jata hai. Yeh common hai aur sahi approach se improve ho sakta hai. Sabse pehle direct friction aur excessive stimulation se bachna zaroori hai. Intercourse ya stimulation ke time slow approach rakhein, jaldi na karein. Breathing control aur pause technique (stop-start) practice karein, isse control gradually improve hota hai. Daily routine me thoda exercise aur proper sleep rakhein, yeh nerve control ko support karta hai. Stress kam hona achha hai, usko maintain rakhein. Ghar par aap halka coconut oil ya sesame oil se area ke around (external) halka massage kar sakte hain, yeh sensitivity ko dheere dheere calm karta hai. Over-rubbing ya harsh pressure avoid karein. Ashwagandha churna – 1 teaspoon doodh ke saath raat ko Kaunch beej churna – 1 teaspoon doodh ke saath raat ko Shilajit capsule – 1 capsule din me 1 baar after food Yeh nerve strength badhane aur control improve karne me madad karega. Regular practice se dheere dheere improvement aata hai, isliye patience zaroor rakhein. Regards, Dr Raghuveer (Ayurvedacharya)
1. Desensitization Techniques (Pelvic Control)---- -Squeeze Technique: Sambhog ke dauran jab aapko lage ki ejaculation hone wala hai, toh ling ke aage wale hisse (glans) aur khas kar frenulum ko 10-20 seconds ke liye halke zor se dabayein. Isse sensation kam ho jati hai. -Stop-Start Method: Masturbation ya sex ke dauran ejaculation ke point tak pahunchein aur fir turant ruk jayein. 30 seconds wait karein aur fir shuru karein. Isse aapka dimaag “over-sensitivity” ko jhelna seekh jata hai. -Reverse Kegels: Kegel exercise mein hum muscles sikodte hain, lekin Reverse Kegel mein hum pelvic muscles ko niche ki taraf “push” karte hain (jaise peshab karte waqt karte hain). Ye frenulum ki sensitivity ko dimaag se disconnect karne mein madad karta hai. 2. Ayurvedic Local Application (Bahya Upchar)— Sensitivity kam karne ke liye kuch khas tel aur lepa faydemand hote hain: -Jatyadi Tailam: Ye tel skin ko thanda rakhta hai aur sensitivity ko balance karta hai. Rozana nahane ke baad halke haath se frenulum par lagayein. -Chandan aur Mulethi Lep: Agar jalan ya bohot zyada garmi mehsoos hoti hai, toh safed chandan aur mulethi powder ka paste thode thande pani mein milakar 10 minute lagayein aur dho dein. Ye nerves ko calm karta hai. -Desensitizing Sprays/Creams: Agar aap turant asar chahte hain, toh Lidocaine ya Benzocaine base wali creams (jaise Ky-Jelly ya Climax spray) doctor ki salah se use kar sakte hain. Inhe sambhog se 10-15 minute pehle lagana hota hai.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
