Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab. Makardwaj ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep a watch on your sugar levels
First, you need to control your diabetes. This can be managed through regular exercise and a proper, suitable diet. Make yoga and meditation a habit. Next, ensure proper digestion and bowel function. If you have issues like gas or acidity, you should take appropriate treatment to resolve them first. After that, once your digestion and overall gut health are normal, you can consider taking medication for improving sexual stimulation if needed. 1. Gandharvahastyadi kashayam - 15ml + 60ml lukewarm water morning and Evening before food 2. Devadarvyadi arishtam - 25ml -0- 25ml a/f 3. Gulguluthikthakam cap 1-0-1 a/f Later phase : 1. Shilajit tab. 1-0-1 a/f 2. Brumex forte cap. 2 at night Avoid curd, papad, tamarind, alcohol, smoking etc…
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Cap Hiforce 2 cap twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Kaunch brrj churna 1/2 tsp once daily with honey
