क्या 46 साल की उम्र में अत्यधिक हस्तमैथुन मेरे लिए हानिकारक है या फायदेमंद? - #53919

Yeh problem aksar Vata dosh ke asantulan aur Shukra dhatu ki kshaya/weakness ki wajah se hoti hai. Zyada masturbation se bhi body ki strength aur control kam ho sakta hai. Isme diet, lifestyle aur mind control zaroori hai. Proper dincharya, brahmacharya ka palan, aur Rasayan chikitsa se dhire-dhire sudhar aata hai. —Prescription 1) Ashwashila Capsules – 1 cap BD after food (with milk) 2) Shilapravang Special – 1 cap BD after food 3) Confido Tablets – 1 tab Bd 4) Brahmi pearl capsule 1 cap.at bed time ----Anupan (Vehicle): Milk (preferably warm) at night Pathya (Advice): Avoid excessive masturbation & pornography Adequate sleep (7–8 hrs) Light exercise + pranayama (especially anulom-vilom) Avoid spicy, junk food & alcohol Practice self-control (Brahmacharya) —Follow up: 30 days

Koi bhi cheej excess mein nuksan hi karte hai. Aapko jyada masturbate karne se shighrapatan jaise side effects dekhne mil rahe hai. Isse follow kare: Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Syp. Musali khadirarishta 3 tsp twice a day before food