पचास से ऊपर की उम्र के डायबिटीज़ से पीड़ित पुरुषों में ताकत और सख्त इरेक्शन को बहाल करने में कौन से बीज मदद कर सकते हैं? - #53945

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Tab.Makardwaj Ras 2 tabs twice a day before food. Syp. Musalekhadirarishta 3 tsp twice a day before food.

Hello, Your situation- age > 50 , long-standing diabetes (insulin dependent), persistent erectile issues,stress, and moderate fatigue- in Ayurveda is seen as Vata depletion + tissue weakness + ojas reduction Diabetes weakens nerves, blood flow, and reproductive tissue So the goal is not just erections, but -improve circulation + nerve strength -nourish reproductive tissue -stabilize blood sugar very important About seeds (your main question) certain seeds can support, but alone they won’t reverse ED in diabetes -Pumpkin seeds= zinc support -sesame seeds= strength and hormones -flax seeds= circulation Take -1-2 tsp mixed seeds daily (not excessive due to diabetes) Important truth with diabetes related ED, root causes are -nerve damage -poor circulation -hormonal decline so herbal + lifestyle + sugar control= real solution Treatment goals -improve blood circulation -strengthen nerves -nourish reproductive tissue -reduce stress + fatigue -stabilize blood sugar Internal management 1) Core rejuvenation (most important) -Ashwagandharishtam= 15ml + equal water twice daily after meals =improves strength, libido, stress related ED 2) Nerve + sexual health support -Ksheerbala capsules= 1 cap twice daily after meals =helps nerve weakness 3) Urinary + reproductive support -Chandraprabha gulika= 2 tabs twice daily after meals =supports urogenital system + metabolism -Ajax capsule= 2 tabs twice daily after meals =best for ed External support (very effective) 1) Dhanwantaram taila -apply on lower back + thighs -improves circulation + nerve stregth Diet (critical for ED in diabetes) -nuts small quantity -seeds as above -garlic, ginger -protein rich simple food Avoid -sugar, sweets -refined crabs -alcohol, smoking Lifestyle -daily walking 30 min -light strength exercise (improves testosterone naturally) -proper sleep (very important for hormones) Stress factor (major cause) you mentioned stress- > this alone ca worsen ED significantly Do daily -anulom vilom 10 min -bhramari 5 min Expected results -3-4 weeks= energy + slight improvement -6-8 weeks= better performance -3 months= noticeable change Seeds help support, not cure Real recovery needs -circulation + nerve + hormone + sugar control Think of this as rebuildin strength, not just treating symptoms Do follow Hope this might be helpful Thank you