So you’re diving into the world of pure honey - not always easy, but definitely worth it. First off, your friend’s advice on Ayurveda is spot on. Honey, especially in its purest form, packs a punch when it comes to health benefits. But yeah, like you said, finding genuine honey can be tricky.
First, there’s this basic idea to keep in mind: Raw honey is less likely to be tampered with. It’s usually straight from the hive and not heated, which helps preserve its natural enzymes and nutrients. But be careful of labels; sometimes they say “raw” when it’s not truly the case.
Testing it at home? There’s are few tricks, like the water test - pure honey is thick and doesn’t dissolve quickly in water. Just take a spoonful, drop it into a glass of water, and watch how it sinks or dissolves (or doesn’t). Legit honey should settle at the bottom, not mix in immediately.
Another thing to look for - certifications matter. The USDA organic seal or “Non-GMO” labels can give some assurance, but even better, Hunt for “Natural Honey” certifications, which can indicate lesser processing. Ayurveda doesn’t have an official seal for honey, but opting for organic helps.
About brands, going local can be a win-win. Local farmers markets or direct buys from trusted beekeepers can be gold mines. You’re more likely to get answers there about harvesting practices. And yes, small batches are often more trustworthy.
Might be helpful also to call up some local beekeepers – they usually appreciate the inquiry and it’s a great way to learn more about what you’re buying.
Red flags, you ask? Anything too clear or overly runny, also if it’s got a strange lingering sugary aftertaste or crystallizes too fast without thickening first. Lastly, be watchful of too much uniformity across different honeys, all looking, tasting exactly the same - it can be a hint of processing.
Remember, it’s about finding what works best for your health and comfort zone with the supplier. Happy honey hunting!
