What Are the Benefits of Anjeer and Milk? - #10147

I’ve recently heard that consuming anjeer (figs) with milk is a traditional remedy for various health issues. I’m curious about the benefits of anjeer and milk when taken together. How does this combination improve health, and are there specific conditions where it’s particularly effective? From what I’ve read, anjeer is rich in fiber, vitamins, and minerals, while milk is a great source of calcium and protein. Does combining the two enhance their nutritional value? I’ve also heard that anjeer and milk can help with digestion and constipation. Is this true, and how often should they be consumed to see results? Another thing I’m curious about is whether this combination can boost energy and stamina. Some people suggest having it at night for better sleep, while others recommend it in the morning for energy throughout the day. What’s the best time to consume anjeer and milk? If anyone has tried this combination, I’d love to hear about your experience. Did it help with specific issues like digestion, bone health, or fatigue? Are there any precautions, like avoiding it with certain foods or conditions, that I should be aware of?