What are the desi cow ghee benefits for overall health? - #10198

I’ve been hearing a lot about desi cow ghee benefits, and I’m wondering if it’s worth including in my daily diet. I’ve always used regular ghee, but many people say desi cow ghee is better because it’s more natural and has unique health benefits. Is there really a big difference between the two? One of the desi cow ghee benefits I keep hearing about is that it’s great for digestion. Does it really improve gut health or help with issues like constipation and acidity? If so, how much should I be consuming daily to see results? I’m also curious about its impact on immunity. Some people say desi cow ghee is an excellent immunity booster, especially for kids. Can it really help prevent common colds and other illnesses? If so, how do you give it to children in a way that they’ll actually enjoy? Another benefit I’ve read about is its role in joint health. I’ve been experiencing mild knee pain, and I wonder if adding desi cow ghee to my diet could help. Does it have anti-inflammatory properties, and how long does it take to see improvements? Lastly, are there any precautions to keep in mind while using it? I’ve heard that consuming too much ghee can lead to weight gain, but some people claim that desi cow ghee benefits include weight loss by improving metabolism. Which one is true? If anyone has been using desi cow ghee regularly, I’d love to hear your experience. Did it make a noticeable difference in your health? And are there specific ways to use it, like mixing it with certain foods or drinks, to maximize its benefits?