Does Chyawanprash increase weight, or is it safe for weight management?

Question

I’ve been considering adding Chyawanprash to my daily routine for its immunity-boosting benefits, but I’ve come across concerns about whether Chyawanprash increases weight. I want to understand if it’s safe to use while maintaining or losing weight.

One of the key ingredients in Chyawanprash is amla, which is known for its detoxifying and metabolism-boosting properties. Does this help balance the calorie content from its other ingredients like ghee and sugar?

Another aspect I’m curious about is how to use Chyawanprash effectively for its health benefits without gaining weight. Should it be taken in small amounts, and is it better to consume it with warm water or milk to reduce its caloric impact?

I’m also interested in whether there are sugar-free or low-calorie versions of Chyawanprash that offer the same health benefits but are more suitable for weight-conscious individuals.

Lastly, if anyone has included Chyawanprash in their diet, I’d love to know your experience. Did it impact your weight, and how did you incorporate it into your routine without compromising your goals?

Dr Sujal Patil · Accepted Answer

Chyawanprash can be beneficial for immunity, but it’s important to be mindful of its calorie content, mainly due to ingredients like ghee and sugar. Amla, known for its detoxifying and metabolism-boosting properties, can help balance out the calorie load by improving digestion and metabolism, but it won't completely offset the sugars and fats present.

To use Chyawanprash effectively without gaining weight, consider small servings (1 teaspoon) daily, ideally in the morning, and pair it with warm water instead of milk to reduce calories. It’s best to consume it on an empty stomach for optimal absorption.

There are sugar-free or low-calorie versions of Chyawanprash available, which might be better if you're focused on weight management while still enjoying its health benefits.

If you’ve used Chyawanprash for immunity or other health benefits, I’d love to hear how you’ve included it in your routine without affecting your weight goals.

Does Chyawanprash increase weight, or is it safe for weight management? - #10327

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