Does Chyawanprash increase weight, or is it safe for weight management? - #10327
I’ve been considering adding Chyawanprash to my daily routine for its immunity-boosting benefits, but I’ve come across concerns about whether Chyawanprash increases weight. I want to understand if it’s safe to use while maintaining or losing weight. One of the key ingredients in Chyawanprash is amla, which is known for its detoxifying and metabolism-boosting properties. Does this help balance the calorie content from its other ingredients like ghee and sugar? Another aspect I’m curious about is how to use Chyawanprash effectively for its health benefits without gaining weight. Should it be taken in small amounts, and is it better to consume it with warm water or milk to reduce its caloric impact? I’m also interested in whether there are sugar-free or low-calorie versions of Chyawanprash that offer the same health benefits but are more suitable for weight-conscious individuals. Lastly, if anyone has included Chyawanprash in their diet, I’d love to know your experience. Did it impact your weight, and how did you incorporate it into your routine without compromising your goals?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.