What are the soaked figs in water overnight benefits? - #10469

I’ve recently started eating figs as part of my daily diet, and someone told me that soaking them overnight in water can make them even more beneficial. I want to know more about the soaked figs in water overnight benefits and if this method is truly more effective than eating them raw or dried. I’ve heard that soaked figs are especially good for digestion and relieving constipation, but how exactly does this work? Are there specific nutrients in the figs that get activated through soaking? Another thing I’m curious about is whether soaked figs are good for weight management. I’m trying to lose a few pounds, and I’ve read that figs are high in fiber and can help control appetite. Does soaking them in water make them better for this purpose? If anyone has been eating soaked figs regularly, I’d love to hear about your experience. Did you notice any improvements in digestion, energy levels, or overall health? Also, are there any specific ways to prepare soaked figs for maximum benefits, like adding honey or lemon?