How to use Amla Patanjali juice for maximum benefits? - #10694

I’ve heard so much about Amla Patanjali juice and its health benefits that I finally decided to try it. I bought a bottle last week, but I’m not entirely sure how to use Amla Patanjali juice to get the most out of it. The label says to mix it with water and take it on an empty stomach, but I’m curious if there’s a better way to use it for specific health goals. One of the main reasons I bought it is because I’ve been dealing with weak immunity. I keep catching colds, and I read that Amla is packed with vitamin C, which can help strengthen the immune system. Is drinking Amla Patanjali juice daily enough to boost immunity, or should I combine it with other supplements or remedies? I’ve also been struggling with digestion and mild acidity. I’ve read that Amla juice can improve gut health and reduce acidity. Does it really work for that, and how long does it take to see results? Should I drink it at a specific time of day for digestion, or is morning the best time? Another benefit I’m hoping for is better skin and hair health. I’ve heard that Amla juice promotes glowing skin and hair growth, but do I need to drink it consistently for months to see any changes? Would it help to apply it directly to my hair or mix it with oils, or is drinking it alone sufficient? If anyone has experience using Amla Patanjali juice, I’d love to know how it worked for you. Did you notice any significant health changes? Are there side effects I should watch out for, like acidity or stomach discomfort? Also, is it okay to take Amla juice along with herbal teas or other Ayurvedic remedies? Lastly, are there any foods or drinks I should avoid when using Amla Patanjali juice? I don’t want to counteract its benefits by accidentally combining it with the wrong things. Any advice on dosage, timing, and general tips would be really helpful.