What are the benefits of giloy ras in Ayurveda? - #10853
I’ve been hearing about giloy ras as a popular herbal juice in Ayurveda. What are the benefits of giloy ras, and how can it improve overall health? Giloy ras, made from the stem of the giloy plant (Tinospora cordifolia), is widely known as an immunity booster. It helps protect the body from infections, especially during seasonal changes. How often should giloy ras be consumed for strengthening immunity, and are there any precautions to avoid overuse? Another key benefit of giloy ras is its anti-inflammatory properties, which make it effective for managing joint pain, arthritis, and chronic inflammation. Does it work better when taken alone, or should it be combined with other herbs like ashwagandha or turmeric for enhanced benefits? Giloy ras is also recommended for detoxification. It is said to cleanse the liver, improve digestion, and remove toxins from the body. Is it best consumed on an empty stomach for detox purposes, and how quickly does it show results? Additionally, giloy ras is believed to help regulate blood sugar levels and manage diabetes. Is it safe for diabetics to use daily, and what is the recommended dosage for maintaining blood sugar balance? If anyone has been using giloy ras, I’d love to hear your experience. What benefits did you notice, and how do you incorporate it into your daily routine?
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