What Is the Diet for Sciatica in Ayurveda? - #11235
I’ve been dealing with sciatica pain for the past few months, and while I’m undergoing physiotherapy, I’m also curious about the dietary aspect. Can someone explain the diet for sciatica in Ayurveda and how it can help manage the condition? My symptoms include shooting pain from my lower back down to my legs, especially after sitting for long periods. I’ve read that Ayurveda views sciatica as a Vata imbalance. Does this mean I should avoid certain Vata-aggravating foods like cold or raw items? What are the best foods to include in a diet for sciatica in Ayurveda to calm Vata and reduce pain? I’ve heard that warm, nourishing meals like kichadi or soups are beneficial for balancing Vata. Are there specific herbs or spices that can be added to meals to improve nerve health and circulation? For instance, I’ve seen turmeric and ginger recommended for inflammation. Are these effective? If anyone has successfully managed sciatica through Ayurveda, especially through dietary changes, I’d love to know what worked for you. How long did it take to see improvements, and are there other practices like yoga or massage that complement the diet?
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